What makes you happy?
For us, it’s when we hear your success stories.
Like the time Ava told us about how she’s just started jogging again after initially being unable to walk comfortably up the Gaffney Street hill.
Or when Sherry shook off a couple of inches around her waist and was then told by her doctor she’s no longer in the pre-diabetes category.
And then there’s Maria who managed to reduce her high blood pressure with us as well.
These victories are what we live for in EP (Exercise Physiology) land.
So how do we get there?
Well, like all good relationships we get started by getting to know each other.
We have a one-on-one together, using our knowledge (we didn’t go to uni for 4+ years just for the cheap movie tickets) and experience to connect you with the perfect movement, exercises and activities for your needs.
In this environment we can avoid the big sweaty gyms with strange contraptions that seem to bend us into all sorts of compromising positions.
It’s just us, achieving our goals together.
So when you’re ready to get started, we’re here for you.
We’re open early to late and have class and personal session times throughout the day.
There’s no ongoing commitment to us, it’s simply pay for what you use. With one-one-one sessions only $55 and our small group classes $20. Oh, and because we’re health professionals if you’re covered with extras on your health insurance the out of pocket will be even less.
Book in with us Exercise Physiologists online or over the phone now.
We’re here and ready to help you.
Frequently Asked Questions About Exercise Physiology
An Exercise Physiologist (EP) is a university-trained allied health professional who specialises in exercise assessment, prescription and delivery. We often help people with their:
Heart and lung health
Falls and Balance
Everyone! Whether you’re living with a health condition or you’re an otherwise healthy person, EPs are for you. Your EP will help you achieve your goals using exercise to get you fitter, stronger and steady on your feet.
The saying goes: ‘“If you could take all the benefits of exercise and put them in a pill, it would be the most prescribed drug in the world“.
There are global effects of exercise that have been well-documented in trusted research and literature.
Some these benefits include:
🔼Improved cardiovascular fitness
🔼 Improved muscular endurance and strength
🔼 Improved balance
🔼 Improving shortness of breath symptoms
🔼 Improved energy metabolism
🔼 Improved blood glucose regulation
🔼 Increased energy levels
🔼 Improved sleep hygiene
We’re in the business of keeping you fit to continue with doing the things you love like keeping up with the kids, gardening, playing lawn bowls, walking your dog and dancing!
What makes you happy?
Let’s make each other happy.