How healthy are your feet? Your ankles and feet are your foundation. Essential for moving and leading an active life. You want to chase the dog around the park? Feet help with that. Dig up the backyard? Yeah, that’s probably going to involve your feet. Running a PB in the Melbourne Marathon? Strong, healthy feet …
If you were going to draw a Venn diagram of my passions as a podiatrist, great movies and great shoes would be overlapping circles. Here I’m going to lighten things up a bit with 8 iconic shoe moments in movies. We’re talking classic flicks and iconic kicks. From 8 to 1… 8: Pretty Woman The …
Having a tennis injury disrupt your play on the weekend is frustrating. When tennis is your life as a pro it’s frustrating and some. During the pandemic of 2020 – 2021 the number of tennis elbow injuries we’ve seen in clinic has dropped although we’re not willing to call that the silver lining of COVID …
As a physio we’ve known for a long time that resistance training, strength training or lifting weights is vital to lead healthy and long lives. In fact lifting weights over 65 years of age is one of the most important things we can do for ourselves and those around us. We’ve got bundles of research on …
At PridePlus Health we love our tradies. We need our girls and boys on the tools to keep our clinics and homes safe, warm and standing. We also see many of our tradies on their worst days, when they’ve been injured at work. Our physiotherapy team has put together this quiz to see how well …
Chronic Pain Quiz Pain is what reminds us of our mortality, our humanity. But pain is important too. Pain is part of our danger sensing system. It leads us to act. Pain is part of being human. Take the pain quiz below to find out which superhero you handle persistent pain like. When you’ve found …
Pain Quiz: When You’re Sore, Which Superhero Are You Read More »
After another gruelling lockdown in Pascoe Vale we’re excited to be welcoming back our Group Exercise Classes. And we’re back with a big improvement! Group Exercise Classes can now be scheduled and paid for online. Summary of Changes Phone number for groups is now 📞 03 9068 0966 Book and pay for your Group Exercise …
Exercise Right Week 2021 runs 🏃♀️, walks 🚶♂️, rides 🚴♀️ and lifts 🏋️♂️ it’s way from May 24 to May 30. Kicking off in 2014, Exercise Right Week has become a great rallying cry & reminder to us all. We’re passionate about the role that exercise plays in our lives at PridePlus Health. Exercise is …
The Running Company Lilydale is one of my favourite places to shop. Not only do I get to check out the latest in athletic footwear; the knowledgeable team there are always happy to help out. Last time I was in I had a chat with the owners Bec and Steve Rosel as we have a …
Pride Fam! We’ve got this! A huge thanks to every one keeping each other safe, keeping our community safe. Our team is glad to be here to do our part as well. This means that until Thursday 18th February we will not be offering any face-to-face in clinic sessions. All our dear clients who had …
Pascoe Vale was our first clinical home. It’s where our journey as Pride podiatrists, physiotherapists and EP’s began. We love our local community here and after 7+ years of working, living and being an active part of community we wanted to provide more than just our leading health care. The following information comes from years …
Growing up in India I was surrounded by moustaches of all different shapes and sizes. View this post on Instagram A post shared by Superstar Rajinikanth ✹ (@rajinikanth.official) It was basically Movember every month! Well, as your physio I’d like to talk about the other important aspect to Movember – Move In MOVEmber. Yes, MOVE. …
