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young mum with sore wrist from de quervain's tenosynovitis holding a baby while waiting for her physiotherapist to fix it

De Quervain’s Tenosynovitis aka Mummy Wrist

Let’s talk about De Quervain’s Tenosynovitis, also known as Mummy Wrist. Battling with wrist pain? Book in online with our physiotherapists now to get treatment. Just when you think you have survived the marathon of pregnancy and labour, motherhood throws a new curveball at you in the form of sore wrists / tendinitis!   What starts …

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an expert shows everything you need to know about shin splints

Everything You Need to Know About Shin Splints

Shin splints are an injury which have derailed my running in the past. As a podiatrist I’m passionate about treating and educating others. This guide is both personal and professional. Treating your shin splints starts with knowing them. Let’s get started. If you’re like me, you’ve started the ‘running mission’ at some point in your …

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image of a stiff neck being fixed by a physiotherapist

Stiff Neck

Most of us experience a stiff neck during our lifetime. There are many (and I mean many) causes of a stiff neck but as a physiotherapist there’s a few that really stand out. These are the types of stiff neck I see in clinic most regularly. Stiff neck from overworked neck muscles, cervical joints or …

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frozen shoulder cause and treatment

Frozen Shoulder

Frozen Shoulder Frozen shoulder is a disorder where the shoulder capsule and connective tissues surrounding the shoulder joint becomes stiff and thickened. This restricts motion and often causes chronic pain. It mainly affects people ages 40 – 60. It is also more commonly found in women than men, people with diabetes and may be associated …

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