Mike here – I’m one of our Exercise Physiologists working in our Pascoe Vale clinic and also offering sessions online. Let me explain about how Movement Is Medicine. It’s the theme for Exercise Right Week (May 25 – 31). Read on! Movement Is Medicine Prevention And Management Of Disease So many diseases and illnesses can …
Dominic Tan, physiotherapist at PridePlus Health here to talk about a passion of mine – my Strategy For Success. In this post I’ll show you how to set yourself up for success in your physical health and rehab. Also, I’ll walk my talk… Read on for more on my own journey. It is not uncommon …
What are the best Women’s work shoes for the boardroom, office, boutique or job site is one of the most common questions I get asked as a podiatrist working in Melbourne’s CBD. Let me share my love of shoes and experience as a podiatrist with you. Shoes, shoes, shoes! I think we’d all agree that …
When will it get better??? A question I’m asked daily in clinic as a podiatrist where there is not always a precise answer. Let me explain. Instant Gratification A concept we’ve been conditioned to expect in our contemporary daily lives. UberEats has food delivered to your door within minutes. The NBN allows us to surf …
A podiatry pedicure is a dry, safe and clinical procedure for your feet. Let me explain. – Jess If you’re like me, you’ve definitely neglected some of your luxury self-care practices during this period of social distancing. With all the beauty and cosmetic institutions that we now realise we take for granted being forced shut, …
Podiatry Pedicure – When Your Feet Know It’s Time Read More »
Let me teach you the best physio exercises for lower back pain. In our previous article, we discussed lower back pain; the causes and treatment options. We also touched upon how a loss of muscle relaxation and reduced movement around the lower back is a common signature of people with chronic lower back pain or after …
Studies consistently show that the best way to treat hip & knee arthritis is with exercise. That’s right. If you want improvements in function and reductions in pain you need to exercise. But not just any exercise. To treat hip & knee arthritis effectively you need to do the right exercises. These include: Aerobic Exercises …
With access to gyms limited, it can be hard to treat shoulder pain if you don’t have the right equipment or know-how. Well, it was hard to treat shoulder pain. Not anymore. We have three great options for you to rehab and fix your sore shoulders. Online Telehealth Physiotherapy In Clinic Physiotherapy And this Pride.Fix …
Being unable to get out and about is no longer a reason to keep battling with heel pain. Not only are our podiatrists offering free initial telehealth consultations, but there’s more. In this 6 page guide, How To Treat Heel Pain At Home you’ll learn about what you can do to fix your own sore …
Knee Pain Treatment – PEAK @ Pride. Book in your now with our skilled physiotherapists for your first session free. Hurry, limited spaces left for May 2020. Naveena – Mon/Wed/Fri Dominic – Mon/Tues/Thurs/Sat/Sun It’s easy to be envious of people who don’t have to think about their knees. Jealous of those who don’t have to …
I hope everyone is staying safe and staying in when possible. In this post I’m here to offer some solutions to age old challenges, with a very 2020 twist. We all need to be staying active for our health, but can we get Medicare funded exercise at home? Read on. Right now, we are going …
Congratulations! You’ve made the decision to improve your health, work through an injury or seek a path to your fitness goal and booked an online session. So how do you prepare for telehealth? Check Your System At PridePlus Health we use Coviu which is a secure and purpose built telehealth offering. It does not require …
How To Prepare For Your Online Telehealth Session Read More »
