Your Heel Hurts. But Not for the Reason You Think. A free 3-day email series to help you fix your heel pain with strength, support, and smart moves — not just stretches or new shoes. What You’ll Learn Who’s it for: ✅ You wake up hobbling✅ You’ve tried stretching, foam rolling, or resting and it’s …
A Lesson From My Cough Let’s talk about two things you didn’t expect in the same sentence: heel pain and a lingering cough. I’ve had this dry, scratchy cough for over a week now—started with fever and chills, tested negative for COVID and flu, but the cough won’t quit. And somewhere between a lozenge and …
7 Days to Your Stronger, Springier Achilles Tendon. No more gueswork. No more wasted time. Just a clear plan to get your Achilles back on track. Join the short email course with an 86% completion rate. Learn the exact framework I use with my clients in clinic as well as for my own Achilles Tendon. …
If your Achilles feels stiff, sore, and unpredictable, you’re not alone. Stretching might seem like the logical fix. It’s easy, feels productive, and everyone recommends it. But here’s the truth: stretching might actually be the worst thing you can do for a sore Achilles tendon. Not only could it be delaying your recovery, but it …
Sore Achilles? Stretching Could Be Making It Worse Read More »
The 10 best running shoes for ball of foot pain as chosen by our keen runners expert podiatry team. Updated January 2025. Key Points Got ball of foot pain? It’s a real killjoy on the running trail. We see it, we solve it daily at Pride Podiatry. This isn’t a “one shoe fits all” scenario. …
In the next 5 minutes you’re going to know whether laser therapy is likely to be an effective treatment for your foot pain. And sore feet can be a real pain in the… Whether it’s that nagging heel pain when you first step out of bed or discomfort that lingers throughout the day, finding relief …
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Updated in Jan 2025, this is the 5 best running shoes for achilles tendonitis as chosen by our keen local runners who make up our expert podiatry team. Previously there were 6 shoes on the list, but due to changes made by Saucony we’re down to 5. Now this list of shoes is something that …
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In the next 5 minutes you’re going to know whether shockwave therapy is likely to be an effective treatment for your chronic pain. So you’ve heard about shockwave therapy and want to know whether a machine can help you overcome your pain. Maybe you’re like me and a little bit sceptical? I mean, how can …
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Exercises for your feet are in order to overcome (and prevent) foot injuries. Sometimes, they’re the only thing you need to do. But often, you’ll need a combination of exercises, which increase capacity as well as other treatments that optimise load. I’m talking shoes, orthotics and strapping here. But right now, let’s focus on the …
There’s a few questions Tim and Jess (a couple of our Melbourne Podiatrist’s) get asked all the time. One of the big ones is what are the best work boots. We wrote about it for you in 2020, 2021, and now, hot off the press, here’s the 2024 (new boots, new pics) update. If you’re …
These are the best running shoes for heel pain according to foot doctors (podiatrists) and keen runners here in Melbourne. **Updated April 2024** But first, a warning. If you’re looking for the perfect pair of shoes that will take away your heel pain completely then you’ve come to the wrong place. Actually, that place you’re …
If you’re a runner and you’re looking for running shoes for pain on top of the foot you’re in luck. **Updated April 2024** As a podiatrist, I’ve had the pleasure of treating many clients with pain on the top of the foot. It’s a complex area with a lot of different things that can go …
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