We’ve all watched Spiderman shake off a painful landing and marvelled at how the Black Widow pushes through all the hurdles in her way. What if you too can fight pain like a superhero? Save the planet? Get the guy or girl? Well first, you’ll need to know which superhero you most handle pain like. …
Winter Shoes for Cosy Feet: Podiatrist’s Picks When it comes to winter time in Melbourne there’s a few favourites of ours. Black puffer jackets ✅ Dark beers and mulled wine on our rooftop and laneway bars ✅ The cold pilgrimage to the MCG to watch our team ✅ Breaking out the winter shoes! ✅ As …
Are you one of the 10% of the Australian adult population of who has toenail fungus? Maybe you’re not sure but you’d really like to find out what is happening with your toenails as they look a bit different to what they used to? Toenail fungus, also known as onychomycosis is something that us podiatrists …
If you give me 2 minutes, I’ll teach you how to get strong at home with The Kettle Exercises. It’s that time of the year again! The temperature drops, cold blustering winds blow and we re-discover the art of defrosting car windows. While there is plenty of action for the footy stars when the siren …
In this article about how to prevent diabetes we’re going to talk about the 3 big ones. These are topics that come up every day when we’re discussing the ins and out in our diabetes program called Sugar Burners 🔥. Diet Weight Loss Exercise So you’ve been told you’re on the verge of Type 2 …
If you’re trying to work out why the tips of your toes are sore, chances are it could be a condition known as chilblains. In this article we’ll be distilling decades of podiatry practice into how you can attain effective chilblain treatment. Let’s get into it! What are chilblains? A chilblain is the more common …
We’ve called Pascoe Vale our home for over 7 years now. In that time we’ve seen athletes from all the Pascoe Vale sports clubs get back to playing at their best. We’re talking all sports and all ages! Our physios have provided treatment for a variety of different sports injuries. And our podiatrists fixed many …
This one is super important. Over the last ten years the number of people taking high blood pressure medications increased by 50%. We also know that despite pharmacologic 💊 (drug) advances only one third of adults with high blood pressure achieve adequate BP (blood pressure) control. On the testing side there’s issues too. Access to …
Exercise: Treat & Test High Blood Pressure Drug Free Read More »
We all know how to use a shovel, it’s pretty straightforward really. It is so mundane that we don’t often ‘THINK’ about the right way to do it. But bear with me… Stop, Pause and Think! Did you know that Shovelling is the least ‘efficient’ of all manual tasks. It consumes more energy to produce …
10 Tips How To Use A Shovel (and not hurt your back) Read More »
Sugar Burners Want to get those blood sugars back to normal? Improve your health, your weight and burn off excess body fat with Sugar Burners. Your diabetes program from PridePlus Health. Start your 🔥 . Burn off blood sugars and feel energised. Book your first EP session now. We all understand the importance or mobility, …
Here’s why an annual orthotic review is important to you. Due for your annual orthotic review? Book in with your podiatry team here. The situation. So it’s been about 12 months since you started using your custom foot orthotics. And what a good year it’s been. Those painful symptoms are behind you, those goals of …
Footy is back! And with the smell of wet grass, deep heat and meat pies comes our anticipated Best Football Boots 2021 list. Off the top we’ll get to the best pair of boots of the season and why. Deeper into the article we’ll talk about boot selection for different positions, foot shapes and grounds. …
