Sugar Burners Want to get those blood sugars back to normal? Improve your health, your weight and burn off excess body fat with Sugar Burners. Your diabetes program from PridePlus Health. Start your 🔥 . Burn off blood sugars and feel energised. Book your first EP session now. We all understand the importance or mobility, …
Here’s why an annual orthotic review is important to you. Due for your annual orthotic review? Book in with your podiatry team here. The situation. So it’s been about 12 months since you started using your custom foot orthotics. And what a good year it’s been. Those painful symptoms are behind you, those goals of …
Footy is back! And with the smell of wet grass, deep heat and meat pies comes our anticipated Best Football Boots 2021 list. Off the top we’ll get to the best pair of boots of the season and why. Deeper into the article we’ll talk about boot selection for different positions, foot shapes and grounds. …
There’s a few questions Tim and Jess (a couple of our Melbourne Podiatrists) get asked all the time. One of the big ones are from all the gals who come in and ask us what are the best running shoes for women. Let’s get one thing off our chest first. Just like there’s no one …
A great way to reduce the plantar heel pain is to use an effective technique to tape for plantar fasciitis relief. We’ve written extensively and helped thousands across Melbourne in clinic with their plantar fasciitis pain. Whether it be all about the treatment of plantar fasciitis, the best shoes for plantar fasciitis or even different …
What makes you happy? For us, it’s when we hear your success stories. Like the time Ava told us about how she’s just started jogging again after initially being unable to walk comfortably up the Gaffney Street hill. Or when Sherry shook off a couple of inches around her waist and was then told by …
Falls Prevention Is Important To Us All Falling or even the fear of falling can be scary. Confidence can begin to decrease and slowly activities like cooking, cleaning, moving about the house and walking outside can be daunting tasks. One common misconception is that ‘it is just a part of ageing’. Let me contest that …
Want to shop without the drop? Improve your balance, strength and confidence with our falls prevention exercise classes. A fear of falling and losing independence can be scary but with the help of your exercise experts you will feel strong, steady and motivated to achieve your goals. We know that feeling confident and keeping up …
Corns come in all shapes and sizes and can be found setting up shop in a variety of weird (but not wonderful) places! And a corn between toes is hardly wonderful. A question I get asked on the daily as a podiatrist is “what’s the difference between hard skin (callus) and corns?“ To keep it brief, …
How To Treat Dry Skin On Feet Dry skin on feet is something that many of us battle all year round. Here we’ll give some background and then 3 steps to treat your feet. In this guide you’ll learn about why we get dry skin and then my 3 tips to fix them: Moisturise, but …
What is the best way to lose weight is a question I’ve been asked a lot during my career as an Exercise Physiologist (EP). Over the years I have been fortunate to share many weight loss journeys. There’s been the successes and naturally, some failures. I’ve learnt so much with my clients about the best …
How to strap a sprained ankle from a podiatrist who’s sprained his own ankle, many times. Whether it’s your first or your fifth, a sprained ankle is no-ones idea of a fun time. Depending on the severity you could be back playing sports in under 10 minutes. Or, out for a long period of time. …
