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toenail fungus treatment is no longer embarrassing for this melbourne woman

Toenail Fungus

Are you one of the 10% of the Australian adult population of who has toenail fungus? Maybe you’re not sure but you’d really like to find out what is happening with your toenails as they look a bit different to what they used to? Toenail fungus, also known as onychomycosis is something that us podiatrists …

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physiotherapist build strength while the kettle boils with the kettle exercises

Kettle Exercises

If you give me 2 minutes, I’ll teach you how to get strong at home with The Kettle Exercises. It’s that time of the year again! The temperature drops, cold blustering winds blow and we re-discover the art of defrosting car windows.  While there is plenty of action for the footy stars when the siren …

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chilblain treatment sore toes in winter and how to fix from podiatrist and foot doctor

Chilblain Treatment

If you’re trying to work out why the tips of your toes are sore, chances are it could be a condition known as chilblains. In this article we’ll be distilling decades of podiatry practice into how you can attain effective chilblain treatment. Let’s get into it! What are chilblains? A chilblain is the more common …

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annual orthotic review as woman walking happily pain free in nature

Annual Orthotic Review

Here’s why an annual orthotic review is important to you. Due for your annual orthotic review? Book in with your podiatry team here. The situation. So it’s been about 12 months since you started using your custom foot orthotics. And what a good year it’s been. Those painful symptoms are behind you, those goals of …

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