Category Archive

Below you'll find a list of all posts that have been categorized as “Solutions”

Swoosh. Nike Makes Laces Obsolete

Tim Mulholland Solutions 0 Comments


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Swoosh! Nike Makes Laces Obsolete A podiatrists take on the new Nike Adapt BB and the Adapt platform I can still vividly remember sitting on my mum’s knee as a wee tacker learning how to tie up my shoe laces. Even at a young age I must have been destined to be a podiatrist as there was no mucking around …

Listen To Your Body

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Listen To Your Body   Fatigue, soreness, muscle tightness, anxiety and stress tell us our physiology is not as it should be. It’s OK to experience these feelings from time to time, however learning strategies to manage and minimise their negative effects is essential to living a healthy and happy life. I have spent my career as an EP helping …

Running SMART. Cheers and beers to the Dutch this festive season

Tim Mulholland Solutions


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Running SMART. Cheers and beers to the Dutch this festive season.   A really interesting article popped to our attention at PridePlus Health this week. Published in the Journal of Science and Medicine in Sport, Reasons and predictors of discontinuation of running after a running program for novice runners looked at what happened to people after 6 months of starting …

5 Top Tips For Happy Holiday Feet

Tim Mulholland Solutions


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5 top tips for happy holiday feet

5 Top Tips For Happy Holiday Feet   This guy? Got to the airport and realised he forgot something. No, not his passport, or his cash, or his immunisations. No, he forgot to think feet. Anything goes wrong with your feet while you’re away and there’s a good chance your holiday will be ruined. Everything depends on your feet being …

Do I Need To See A Podiatrist?

Tim Mulholland Solutions


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Do I need to see a podiatrist? If you have feet and legs and pain, you need a podiatrist. Podiatrists specialise in assessing and managing any foot and lower limb pain or problems. This includes musculoskeletal pain or injuries, skin and nail concerns, and diabetes-related foot problems (high risk foot care). Podiatrists also specialise in the care of children’s legs …

How To Get Better With Exercise

Tim Mulholland Solutions


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How to (get better with) exercise   Exercise is a natural part of our lives. Remember when you learnt to roll, crawl, walk, run, climb, twist, turn, jump and land, catch and throw? No, probably not. Because you just did it! When you’re young, it just seems to happen. Perhaps you remember learning specific skills such as hitting a golf …

Choosing the right runners

Ben Westaway Solutions


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Melbourne summer is fast approaching. A much nicer place than the winter we have just left behind us. Coming out of hibernation, we are all excited to get moving. Whether its a gym membership, a personal training class, or like me a return to running. The one piece of equipment everyone will need is a pair of runners. But choosing …