Category: Solutions

Below you'll find a list of all posts that have been categorised as “Solutions”

How Does Physiotherapy Maximise Sport Performance?

Tim Mulholland Solutions


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How Does Physiotherapy Maximise Sport Performance? For all of us who love playing sports and competing, a great physio is an absolute game changer. Many of us have been able to play on sooner, faster, higher and better after getting high-quality physiotherapy care. Despite the fact every week we see our favourite stars being treated by their amazing physiotherapists on …

Dominate like LeBron

Tim Mulholland Solutions


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How to dominate like LeBron Lebron James. The man is a physical specimen who has dominated the NBA, the greatest basketball league in the world for the last 16 years after being drafted number 1 straight out of high school. While almost everyone else from that 2003 draft is now long out of the league (incredibly LeBron’s current head coach …

How Does PridePlus’ Podiatry Service offer an Integrated Foot Solution?

Tim Mulholland Solutions


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How Does PridePlus’ Podiatry Service offer an Integrated Foot Solution? Foot solutions. Every day in our busy PridePlus Health clinics, we have people coming to us with their foot problems looking for their foot solutions. It might be a breastfeeding mother with a sore heel that’s absolutely hell when feeding bub in the middle of the night. It could be a …

Football: Preparation Recovery and Footy Feet

Tim Mulholland Solutions


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Football: Preparation Recovery and Footy Feet “That’s the thing about, that’s what I like about, that’s the thing about, the thing about football” Greg Champion, That’s the thing about football.   With the AFLW season nearing an end and the JLT Cup getting us excited about the men’s competition starting; our bright stars in EP and Podiatry have put together …

What is the Best Treatment for Tinea Pedis (Athlete’s Foot)?

Tim Mulholland Solutions


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What is the Best Treatment for Tinea Pedis (Athlete’s Foot)?   The best treatment for tinea pedis, also known as athlete’s foot is to not get tinea pedis in the first place. Problem solved. But…. that doesn’t help the thousands of Melbournians who have tinea pedis right now! To start with we will discuss prevention of tinea pedis and then, …

The Right Exercises For High Blood Pressure

Mike Fitzsimon Solutions


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The Right Exercises For High Blood Pressure Hypertension or High Blood Pressure is a major risk factor for cardiovascular disease and a leading contributor to premature death and disability.   Have you or someone you love been told by a GP that you have Hypertension or High Blood Pressure?   So what is it?   And what does it mean? …

How To Book In With an EP To Change Your Life

Mike Fitzsimon Solutions


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How To Book In With an EP To Change Your Life Exercise. We know we need it. But what kind of exercise do we need? How does a lift or a step or a paddle or a cycle affect our minds, our muscles, our bones our joints? How do I fit the right exercise in my busy life? EP’s, Exercise …

7 Benefits of Using Custom Made Orthotics

Tim Mulholland Solutions


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7 Benefits of Using Custom Made Orthotics There have been some monumental advances in custom made orthotics (orthotics insoles) in the last 10 years with research and development occurring on the materials and fabrication side, as well as the conditions which do and do not benefit from orthotic therapy. For us it’s been super exciting to be a part of …

5 Rules For School Shoes

Gus McSweyn Solutions


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5 Rules For School Shoes It’s that time of year again, and whether the kids are gearing up for a big first day in prep, the daunting step up to high school or just slogging away through the challenge that is year 9, a collection of shiny new school shoes will be hitting the playground in the next few weeks. …

EP. Two Letters that will improve your life

Tim Mulholland Solutions


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EP. Exercise Physiology.   Let’s find out about the greatest (so we’re biased here) profession making strides improving people’s lives by reducing pain, improving mood, improving confidence, reducing the burden of chronic disease and making those special connections between health and well being every single day.   In Pascoe Vale our EP Mike Fitzsimon is a trailblazer, having been a …