A turf toe injury can be debilitating for athletes of all levels. It’s not ever fair. Some of us can get the painful condition without even playing on turf. Or competing at high levels, or even playing sports at all. So what is a turf toe injury? Why do they happen? How do we treat …
These foot care tips are pretty much all you need to do keep your feet and your podiatrist happy. They’re simple. Easy. But hardly ground-breaking stuff. And yet, every week in clinic I see feet that are not happy. They’re not getting the love and attention they need at home. Sure, I can love them. …
Foot Care Tips To Make Your Feet & Your Podiatrist Happy Read More »
Podiatrist, dog walker, and puddle jumper enthusiast Tanya Contis brings you the best gumboots in Australia. Gumboots, Wellington Boots, Rain Boots, Galoshes or Waders. Call them what you may, they are a must when trying to keep your feet warm and dry during our long winter months. As a podiatrist looking after feet in Australia …
Our expert podiatrists and physiotherapists have developed a free online heel pain test for you to find out what is causing the pain in your heel. If you have heel pain, start here. Heel Pain Test Can’t see the test above or having trouble loading the test? Some browsers don’t like interactive content. If the …
Looking to get some more energy and swerve in your step as you get a few more birthdays under your belt? Here’s my 5 best seniors exercises at home here to get you started. As an exercise physiologist I’ve had the pleasure of working with some of the fittest, bravest and most interesting athletes who …
The 5 Best Seniors Exercises at Home for Balance Read More »
As a podiatrist with more than a dozen years experience there’s not a day goes by that I’m not asked about foot surgery. I’ll be asked for an opinion on whether Jenny’s mum should go “get her bunions done”. Or whether I think that Tony needs surgery on his “flat feet”. Hold on. “Sir, just …
Foot Surgery: What You Must Know Before Going Under The Knife Read More »
As a Podiatrist based in Melbourne let me share with you my favourite & the best running tracks in Melbourne. There is nothing better than being able to get out and go for a run after a busy day in the clinic. Like many others, I find running really helps not only to maintain a …
Developed by our team of podiatrists with over 30 years experience saving, treating and working with the diabetic foot. Our free online diabetic foot check is a test you can complete in under 5 minutes. You’ll find out if your feet are of low, moderate or high risk of complications. There’s no obligations and no …
COMING SOON – MASTERS OF STRENGTH Masters of Strength is a physiotherapy and exercise physiologist lead gym program for the over 50s. If you’re ready to turn back the clock join your fellow Masters by booking your first session here. I’m Getting Too Old For This When was the last time you heard yourself say …
Gather round, scooch your chair a little closer. This is a safe place for all of us. Welcome to ingrown toenails anonymous. Well, I’m going to put my hand up and no longer be anonymous, but you don’t need to. Let me tell you about my story of how I learned how to fix ingrown toenails …
We’ve all watched Spiderman shake off a painful landing and marvelled at how the Black Widow pushes through all the hurdles in her way. What if you too can fight pain like a superhero? Save the planet? Get the guy or girl? Well first, you’ll need to know which superhero you most handle pain like. …
Winter Shoes for Cosy Feet: Podiatrist’s Picks When it comes to winter time in Melbourne there’s a few favourites of ours. Black puffer jackets ✅ Dark beers and mulled wine on our rooftop and laneway bars ✅ The cold pilgrimage to the MCG to watch our team ✅ Breaking out the winter shoes! ✅ As …
