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forget spiky ball massage for your feet and heel pain do this instead

Forget Spiky Ball Massage This Is How A Podiatrist Treats Heel Pain

Hey you with a sore heel, have you read online that you need to use a spiky ball massage technique? Hardy little devils, spiky balls come in a variety of shapes and sizes and are a mainstay of wellness blogs. There’s also plenty of health professionals, not just podiatrists but physiotherapists, chiropractors and osteopaths too …

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treatment for peroneal tendonitis the pain on the outside of your foot

Treatment For Peroneal Tendonitis, That Pain On The Outside Of Your Foot

Melbourne CBD podiatrist Ella Wright is here to help you understand what treatment for peroneal tendonitis involves for you.  Do you get an aching pain on the outside of your foot or ankle that feels worse after periods of rest? Does the pain get better with small levels of activity, but gets worse again if …

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These Are The Best Slippers in Australia According to Podiatrists

Forget Chemist Slippers, These Are The Best Slippers in Australia According to Podiatrists

“Tim why are my feet so sore? I got these slippers from the Chemist, they should be good for me right?” Unfortunately for so many people who come to see us in our Podiatry clinics the best slippers in Australia are not found at your local chemist.  And this isn’t a chemist bashing post! No …

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podiatrists and exercise physiologists work together to treat foot pain

How podiatrists and exercise physiologists work together to treat foot pain

Watching the Netflix Formula One show Drive to Survive and it suddenly hit me. This is just like us! This racing business is the same as podiatrists and exercise physiologists working together. The precision and expertise on display during a pit stop is a beautiful dance. Every person is trained and perfect in their roles. …

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hikers with well fitting backpacks trekking through tasmania

Hikers here’s how to fit your backpack so you won’t ruin your trek

Fellow hikers, here’s how you fit your backpack and choose the right one for you. There’s nothing worse than being in too much pain to enjoy your trek. Get your backpack right and you’re halfway to having a wonderful experience. If you love to hike, explore the great outdoors and get in touch with nature, …

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