I used to think treating pain on the top of the foot was hard. Turns out I was just making some simple mistakes. If you have pain on the top of the foot start with your podiatry session. Book online or call us. Early in my podiatry career I developed a bias for getting great …
Lessons learned treating pain on top of the foot Read More »
Here’s how to choose the right runners for your orthotics. If you’ve just invested in your foot health by getting a great pair of orthotics your new shoes are a vital 2nd step. Your orthotics have been prescribed for your feet to push just where you need the support. But with the wrong shoe, that …
How To Choose The Right Runners For Your Orthotics Read More »
You need both pain and sleep to survive. Pain is a signal of bodily harm that motivates you to do something about it. You sleep to maintain homeostasis and optimise all bodily functions. Pain can influence sleep, and sleep can influence pain. Can you recall the time when back pain or arthritic pain kept you …
Is your first step in goal setting to write them out? Then do you make conscious choices about what to do to achieve them? Are you a creator of elaborate plans or a changer of your environment? Congratulations, you’re in the first phases of declarative learning. With declarative learning your in a phase which is …
Successful Goal Setting. How to turn your Goal into a Habit Read More »
Seniors tennis pro. When was the last time you powered down an ace? How about reached the deep scrambling forehand your young opponent forced you across court to get? Tennis is one of the best sports for us to play as we get more birthdays under our belt. Unlike the rough and tumble on the …
Defy Your Age with Big Serves and Baseline Hustle. The Secrets to Seniors Tennis Read More »
Fellow hikers, here’s how you fit your backpack and choose the right one for you. There’s nothing worse than being in too much pain to enjoy your trek. Get your backpack right and you’re halfway to having a wonderful experience. If you love to hike, explore the great outdoors and get in touch with nature, …
Hikers here’s how to fit your backpack so you won’t ruin your trek Read More »
If you’re not sure whether you need to see a physiotherapist or an exercise physiologist then you’ve come to the right place. Here, we’ve created a fast, interactive quiz for you to find out who is the best person to help you achieve your goals. We’ve also created a Venn diagram as well as a …
Difference Between a Physiotherapist and an Exercise Physiologist Read More »
Does calf stretching even help fix tight calves? Our podiatrists and physiotherapists are to explain as well as solve your tight calf issues. Hands up, who here has been told to stretch your calf muscles? Everyone? And who here actually does it every single day? Right, almost no-one. We often feel tight in the calf …
Forget Calf Stretching. This is how you fix tight calves Read More »
What is the ONE thing you can do right now that will turn back the clock? Lift! With your fellow Masters of Strength. Start with your tune up session. It’s here. Derby Street is officially the most happening street in Pascoe Vale as there’s long lines out the front of Two’s Company and Bagels Baby …
Lift! And turn back the clock with Masters of Strength Read More »
We’re your Pascoe Vale Health team. We’re here for you to help you overcome pain and injury, ward of illness and help you feel better. You don’t have to be an AFL footballer to overcome injuries and kick more (life) goals. +246 clients have joined us in the last 7 days in Pascoe Vale PridePlus …
Your Pascoe Vale health team, more than just doctors to help you feel better Read More »
How healthy are your feet? Your ankles and feet are your foundation. Essential for moving and leading an active life. You want to chase the dog around the park? Feet help with that. Dig up the backyard? Yeah, that’s probably going to involve your feet. Running a PB in the Melbourne Marathon? Strong, healthy feet …
Having a tennis injury disrupt your play on the weekend is frustrating. When tennis is your life as a pro it’s frustrating and some. During the pandemic of 2020 – 2021 the number of tennis elbow injuries we’ve seen in clinic has dropped although we’re not willing to call that the silver lining of COVID …
