Solutions Archives

stability running shoes breaking through the jargon with melbourne podiatrist blog post

The Stability Running Shoe Odyssey: Your Anchor, Toolbox and Map to Your Perfect Run

As a story-obsessed podiatrist, I’ve found the quest for the best stability running shoe for both myself and my clients to be full of pitfalls. There’s almost as much jargon and confusion from running shoe brands that keeping up with the lingo is like trying to remember who that character on screen is when watching …

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loosen up tight hips with physio exercise so you can walk along the beach

How To Loosen Up Your Tight Hips

Solutions / By Mouhamed Ziftawi

Get ready, you’re about to learn how to loosen up your tight hips. If you’re someone who has struggled with hip pain, or if you get a sharp catching feeling in your hip joint in the morning you know just how frustrating having tight hips can be. If you’re lucky, you’re reading this in the …

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How Orthotics for Ball of Foot Pain Can Help You Get Your Spring Back in Your Step

Solutions / By Tim Mulholland

Within the next 5 minutes, you’re going to know whether a pair of orthotics for ball of foot pain is going to help you get your spring back in your step. And if you’re reading this, you already know how frustrating ball of foot pain can be. That reminder, every single step as you push …

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orthotics for flat feet with a real podiatrist

Orthotics for Flat Feet (When You Need a Real Podiatrist Not Dr Scholl)

Solutions / By Tim Mulholland

If you need a pair of orthotics for flat feet to provide arch support or reduce the pain you should skip the visit to the supermarket aisle to see Dr Scholl. Your feet will thank you. Orthotics for flat feet have come a long way since Dr Scholl first started crafting supports that are now …

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5 best exercises for osteopenia to build strong healthy bones

The 5 Best Exercises for Osteopenia

Solutions / By Aidan Rogers

If you have low bone density you’re about to learn the 5 best exercises for osteopenia which could be the difference between you developing osteoporosis or building back your bone strength. Big call, but that’s just how vital incorporating these exercises into your routines is when you have osteopenia. Why is this important? Without adequate …

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Orthotics for Plantar Fasciitis

Solutions / By Tim Mulholland

For years and years, we’ve gotten orthotics for plantar fasciitis all wrong. Historically, if you were looking for orthotics for your plantar fasciitis you had two options. The first was to grab a soft pair of insoles from the chemist, and the second was to see your podiatrist (or orthotist) for a hard pair made …

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Don’t Start Shockwave Therapy in Melbourne Without Reading This First

Solutions / By Tim Mulholland

It was more than 4 years ago when I was first asked my opinion on shockwave therapy in Melbourne. At the time I was consulting as a podiatrist as well as teaching final-year podiatry students at La Trobe University. Shockwave therapy had been around for a couple of years making waves with various pockets of …

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3 best types of exercises for osteoporosis blog post from expert exercise physiologist

The 3 Best Types of Exercises for Osteoporosis

Solutions / By Aidan Rogers

In the next 4 minutes, I’m going to show you the best types of exercises for osteoporosis that you can do. And if you’re reading this, you know how vital exercise for osteoporosis is for you. Getting the right amount and the right types of exercise done for your bones can be the difference between …

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michelle bridges 5 tips for strong healthy bones

Want Strong Healthy Bones? Here Are Michelle Bridges 5 Rules For Strong Healthy Bones

Solutions / By Mike Fitzsimon

The most well-known ambassador for strong healthy bones and someone who is putting a face to osteoporosis treatment in Australia is Michelle Bridges. But back in November, Michelle Bridges shared their 5 rules for managing osteoporosis. And these rules are a must-read for those with osteoporosis or osteopenia, who have a family history of easily …

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understanding bone density test results woman thinking and looking at dexa scan results

Understanding Your Bone Density Test

Solutions / By Tim Mulholland

What do bone density tests, year 9 maths exams, and test match cricket all have in common? The higher your score, the better your result. But unlike trying to remember the quadratic formula or concentrating on scoring runs for hours on end, a bone density test is fast, simple and you’re not likely to break …

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mobile exercise physiology service melbourne

Mobile Exercise Physiology Home Visit Service

Solutions / By admin

Are you looking for a mobile exercise physiology home visit for you or a loved one? Start moving safely to reduce aches, pain and stiffness – in the comfort of your own home. Increase your balance and confidence. Manage your chronic disease, illness or injury so you can thrive living your best life. If you …

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Best Football Boots 2023

Solutions / By Tim Mulholland

Footy is back! And with the smell of wet grass, deep heat and meat pies comes our anticipated Best Football Boots 2023 list. Off the top we’ll get to the best pair of boots of the season and why. Deeper into the article we’ll talk about boot selection for different positions, foot shapes and grounds. …

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The Stability Running Shoe Odyssey: Your Anchor, Toolbox and Map to Your Perfect Run

How To Loosen Up Your Tight Hips

How Orthotics for Ball of Foot Pain Can Help You Get Your Spring Back in Your Step

Orthotics for Flat Feet (When You Need a Real Podiatrist Not Dr Scholl)

The 5 Best Exercises for Osteopenia

Orthotics for Plantar Fasciitis

Don’t Start Shockwave Therapy in Melbourne Without Reading This First

The 3 Best Types of Exercises for Osteoporosis

Want Strong Healthy Bones? Here Are Michelle Bridges 5 Rules For Strong Healthy Bones

Understanding Your Bone Density Test

Mobile Exercise Physiology Home Visit Service

Best Football Boots 2023

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