Heart disease, otherwise termed cardiovascular disease (CVD) is one of Australia’s biggest health problems. What causes heart disease is a question us EPs get daily as coronary heart disease is one of the primary reasons people come to see me in Pascoe Vale. Not sure about the difference between an exercise physiologist and a physiotherapist? …
Let’s talk about De Quervain’s Tenosynovitis, also known as Mummy Wrist. Battling with wrist pain? Book in online with our physiotherapists now to get treatment. Just when you think you have survived the marathon of pregnancy and labour, motherhood throws a new curveball at you in the form of sore wrists / tendinitis! What starts …
Lisfranc ligament injuries are a not fun. Hardly a controversial take. But after seeing a few more than usual in the last month in clinic and then having some great in conversations with my clients, I’ve learned something new… The information available out there on the web for lisfranc ligament injuries is not good. It’s …
It wasn’t until I became a mum and a podiatrist that I truly understood just how stressful it is to manage ingrown toenails in babies. This facebook post resonates with me on every level.
Shin splints are an injury which have derailed my running in the past. As a podiatrist I’m passionate about treating and educating others. This guide is both personal and professional. Treating your shin splints starts with knowing them. Let’s get started. If you’re like me, you’ve started the ‘running mission’ at some point in your …
Dominic, one of your friendly Pascoe Vale physiotherapists here with an update on our popular Stiff Neck guide. In our post COVID world of working from home, poor posture and zoom parties this post has become even more important to follow. Battling a stiff neck? Start with these exercises and book in with our physiotherapy …
Is it normal to get more knee pain in cold weather? Well, over many years my clients have told me that their arthritic knees and the weatherman have one thing in common. They both can predict the weather. Let’s look into this in more detail. Can The Weather Affect Knee Pain? As a physio, we’re …
An ACL Injury is one of the most feared injuries in sports. Ask any basketball, soccer or footy player about their greatest nightmare and other than missing the shot after the siren, it’s a dreaded ACL injury. A tear of the ACL is often thought to be a career-ending injury. In the past, few professional …
Dominic your friendly physio here with a big one. The topic of ACL surgery vs. exercises for ACL rehab is an area where physiotherapists are getting more and more evidence behind what works, and what doesn’t work and why for ACL injuries. A quick TLDR off the top with the highlights, then if you’re ready, …
Hi it’s Jess, your Melbourne CBD podiatrist here with the most common plantar fasciitis questions I get in clinic. First, if you’re not sure if your heel pain is from plantar fasciitis or something else, start here. Our free online heel pain test. It takes less than a minute to get your results. By now …
Frozen Shoulder Frozen shoulder is a disorder where the shoulder capsule and connective tissues surrounding the shoulder joint becomes stiff and thickened. This restricts motion and often causes chronic pain. It mainly affects people ages 40 – 60. It is also more commonly found in women than men, people with diabetes and may be associated …
Working out whether orthotics for children are needed for your little champion can be really tough for a parent. In this article I’ll be taking you through what we podiatrists consider before prescribing a custom foot orthotic for kids feet. Does Your Child Need Custom Orthotics? Great question, to which the answer most of the …