Achilles Tendonitis Treatment
Pain at the back of your ankle?
If your Achilles is sore, stiff, or flaring up during or after activity, it's worth getting clearer on what is driving the load problem. At Pride Podiatry, we assess Achilles pain and build practical loading plans from our clinic on Collins Street in Melbourne's CBD.
Book Your Podiatry Session
Do you think waiting longer will help overcome your foot and ankle pain? Don't put off looking after yourself today and your body will thank you tomorrow.
Or call us on 0399 754 133
What Our Patients Say
Richard Taylor
"I highly recommend Jamie Allan for excellent treatment and rehab for foot/heel issues. Combines an in depth science and research approach with technical knowledge to guide treatment that works!"
Wey
"Had a good experience with Jamie Allan, he has a very good way of explaining things and helped me well. Reception was great too!"
Lee Hendy
"Had a consult with Jamie and he couldn't have been more helpful. Figured out what was wrong straight away & gave me practical takeaways."
Golsa Dokmechin
"It was my first experience visiting a podiatrist but I can say Ella is very professional, knowledgeable and friendly. I highly recommend them."
Grace Rosebirch
"Tim is great, a wealth of knowledge and explained everything to me so I knew how to prevent any future issues as well as providing immediate care."
Brenton Hunt
"Tim and his team are the best. Would never go anywhere else!"
Jack Stanway
"Tim is awesome. Clearly very knowledgeable and at the top of his field but also just a great guy. Explained everything thoroughly."
Alex Howe
"Tim is a great podiatrist. He is extremely knowledgeable and passionate about helping patients recover from injuries. Highly recommend!"
Richard Taylor
"I highly recommend Jamie Allan for excellent treatment and rehab for foot/heel issues. Combines an in depth science and research approach with technical knowledge to guide treatment that works!"
Wey
"Had a good experience with Jamie Allan, he has a very good way of explaining things and helped me well. Reception was great too!"
Lee Hendy
"Had a consult with Jamie and he couldn't have been more helpful. Figured out what was wrong straight away & gave me practical takeaways."
Golsa Dokmechin
"It was my first experience visiting a podiatrist but I can say Ella is very professional, knowledgeable and friendly. I highly recommend them."
Grace Rosebirch
"Tim is great, a wealth of knowledge and explained everything to me so I knew how to prevent any future issues as well as providing immediate care."
Brenton Hunt
"Tim and his team are the best. Would never go anywhere else!"
Jack Stanway
"Tim is awesome. Clearly very knowledgeable and at the top of his field but also just a great guy. Explained everything thoroughly."
Alex Howe
"Tim is a great podiatrist. He is extremely knowledgeable and passionate about helping patients recover from injuries. Highly recommend!"
Remy
"First time seeing a podiatrist in Australia and glad I chose Tim! Addressed all my concerns and made me feel comfortable."
Sara Khorasani
"Tim was absolutely awesome. Thorough, clear explanations, and an evidence-based approach with targeted exercises. Highly recommended."
Ollie Wilson
"After a quick assessment, Tim diagnosed the problem and got me back playing footy pain free. Very professional!"
L
"Thorough assessment, proper diagnosis, exercises and new orthotics. A relief to be validated. Thoroughly recommend Pride Podiatry!"
Michael Chen
"Fantastic experience with the whole team. They really take the time to understand your issues and provide personalised treatment plans."
Sophie Williams
"Been coming here for months now and my plantar fasciitis is almost completely gone. Tim really knows his stuff!"
David Park
"The best podiatry clinic in Melbourne. Professional, friendly, and results-focused. Can't recommend them highly enough."
Emma Johnston
"Finally found a podiatrist who listens and actually helps. My running injuries are a thing of the past. Thank you Pride Podiatry!"
Remy
"First time seeing a podiatrist in Australia and glad I chose Tim! Addressed all my concerns and made me feel comfortable."
Sara Khorasani
"Tim was absolutely awesome. Thorough, clear explanations, and an evidence-based approach with targeted exercises. Highly recommended."
Ollie Wilson
"After a quick assessment, Tim diagnosed the problem and got me back playing footy pain free. Very professional!"
L
"Thorough assessment, proper diagnosis, exercises and new orthotics. A relief to be validated. Thoroughly recommend Pride Podiatry!"
Michael Chen
"Fantastic experience with the whole team. They really take the time to understand your issues and provide personalised treatment plans."
Sophie Williams
"Been coming here for months now and my plantar fasciitis is almost completely gone. Tim really knows his stuff!"
David Park
"The best podiatry clinic in Melbourne. Professional, friendly, and results-focused. Can't recommend them highly enough."
Emma Johnston
"Finally found a podiatrist who listens and actually helps. My running injuries are a thing of the past. Thank you Pride Podiatry!"
What Is Achilles Tendonitis?
Achilles tendonitis (or tendinopathy) is an overuse injury that affects the thick tendon at the back of your ankle.
Morning Stiffness
Pain at the back of your ankle, especially in the morning. Stiffness through the heel that eases as you warm up but never fully goes away.
Activity Pain
Pain during running, walking, or climbing stairs that gets worse with sudden increases in load or intensity.
Swelling & Tenderness
Tenderness or swelling around the tendon, reduced ankle mobility, and discomfort when pressing on the area.
Tight Calves
Tight calves, reduced ankle mobility, and aches that fluctuate throughout the day depending on activity levels.
How We Treat Achilles Tendonitis
We don't just tell you to rest and hope for the best. We assess, diagnose, and build a rehab plan matched to your tendon, activity, footwear, and goals.
Full biomechanical and tendon load assessment to understand what’s driving the pain
Ultrasound or pressure testing where it helps clarify the clinical decision
Identify the underlying causes — training errors, footwear issues, or biomechanical factors
Design a custom tendon-loading program and apply shockwave therapy if indicated
Exercise, footwear, and lifestyle modifications to keep you moving and prevent recurrence
Treatment Options
Tendon Loading Program
Custom calf raise exercises targeting both the soleus and gastrocnemius muscles with graded loading to rebuild tendon strength progressively.
Shockwave Therapy
Included in your appointment where clinically indicated. It may be useful for some persistent Achilles symptoms when paired with an appropriate loading plan.
Laser Therapy
May help settle some irritated presentations alongside load management, footwear decisions, and exercise progression.
Custom Orthotics
Designed to reduce tendon compression and support heel positioning, taking strain off the Achilles during daily activity.
Footwear Changes
Higher heel drop shoes and specific shoe recommendations to reduce load on the Achilles tendon while you recover.
Load Management
We’ll usually modify your training rather than shutting it down completely, then progress load as the tendon tolerates it.
What to Expect
60-Minute Initial Consultation
No rushed appointments. We take a full hour to assess your tendon, understand your activity level, and build a recovery plan that works for your life.
Your Consultation Includes
- ✓Full biomechanical and tendon load assessment
- ✓Custom tendon-loading program design
- ✓Personalised treatment plan
- ✓Shockwave or laser therapy if needed (included)
- ✓Exercise, footwear, and lifestyle advice
The Outcome
You'll leave with a clear diagnosis and an active recovery strategy — so you know exactly what's going on and what to do about it.
Free Email Course
Tendon Time
If your Achilles is stiff, sore, or touchy in the morning, Tendon Time gives you a simple way to think about load, recovery, and progression. The free course now includes the Achilles Load Map at the end.
Sign Up Free →Achilles Treatment Pricing
Transparent pricing. No hidden fees. Shockwave and laser therapy are included in your consultation.
Achilles Consultation
From $190
60-minute comprehensive assessment, diagnosis, and personalised treatment plan
Custom Orthotics
From $349
Precision-designed custom orthotics to reduce tendon compression and support heel positioning
Shockwave & Laser
Included
Shockwave therapy and laser therapy are included in your consultation — no extra charge
Frequently Asked
Questions.
Can I exercise through an Achilles tendon injury?
+You absolutely must exercise appropriately. Your exact dosage will be specific to you. Calf raises both seated and standing are usually vital. In early phases, lower loading like walking, cycling, swimming. As healing progresses, activity can increase.
Will surgery fix Achilles tendonitis?
+Very rarely needed. Tendons are very good at adapting through exercise. Working proactively with physical therapy will likely get you to a happy outcome.
Is this actually tendonitis or something worse?
+We assess thoroughly — sometimes it’s bursitis, tears, or referred pain. You’ll leave knowing exactly what’s going on.
Do I need to stop running or exercising?
+Usually not completely. We’ll often modify your training so the tendon has a load it can tolerate while we build capacity again.
Will I need shockwave or laser therapy?
+Maybe — and it’s included in your appointment if you do. We don’t upsell or add costs.
Ready to understand your Achilles properly?
Book an Achilles assessment and get a plan matched to your symptoms, load, footwear, and goals.
Book Now →