Foot Health Insights

The 6 Best Running Shoes for Achilles Tendonitis

Updated in February 2026: these are the six best running shoes for Achilles tendinitis. Chosen by our podiatrists, who run locally and (annoyingly) have had to rehab this exact injury ourselves. Now this list of shoes is something that we’ve put a lot of sweat and tears into. A couple of our podiatry team including […]

17 February 2026

Do Orthotics Work? Real Answers for Foot, Ankle & Knee Pain Relief

Orthotic insoles, also known as ‘orthotic innersoles’, ‘orthosis’ and just simply ‘orthotics’ are incredible devices that sit comfortably under your feet to change loading. Many shoes come with a foam innersole; designed as a one-size-fits-all comfortable platform to walk on. Custom orthotics differ in that they are designed to fit your individual biomechanical profile. The […]

10 July 2025

The Secret to Perfect Orthotics: What Your Podiatrist Should Be Telling You (But Probably Isn’t)

The perfect orthotics can change your life—if you get them right. But here’s the truth most podiatrists won’t tell you: not all orthotics are created equal, and the wrong ones can set you back months in recovery while burning a hole in your wallet. I’m not here to sell you anything. I’m here to empower […]

21 January 2025

Best Running Shoes for Ball of Foot Pain

The 10 best running shoes for ball of foot pain as chosen by our keen runners expert podiatry team. Updated January 2025. Key Points Got ball of foot pain? It’s a real killjoy on the running trail. We see it, we solve it daily at Pride Podiatry. This isn’t a “one shoe fits all” scenario. […]

14 January 2025

The Best Work Boots Australia 2024

There’s a few questions Tim and Jess (a couple of our Melbourne Podiatrist’s) get asked all the time. One of the big ones is what are the best work boots. We wrote about it for you in 2020, 2021, and now, hot off the press, here’s the 2024 (new boots, new pics) update. If you’re […]

22 April 2024

Best Running Shoes For Heel Pain

These are the best running shoes for heel pain according to foot doctors (podiatrists) and keen runners here in Melbourne. **Updated April 2024** But first, a warning. If you’re looking for the perfect pair of shoes that will take away your heel pain completely then you’ve come to the wrong place. Actually, that place you’re […]

21 April 2024

The 5 Best Running Shoes For Pain On Top Of The Foot

If you’re a runner and you’re looking for running shoes for pain on top of the foot you’re in luck. **Updated April 2024** As a podiatrist, I’ve had the pleasure of treating many clients with pain on the top of the foot. It’s a complex area with a lot of different things that can go […]

21 April 2024

Orthotic Guarantee

Our orthotic guarantee is just what you’ve been looking for. We guarantee your insoles for both comfort and shoe fit. And yes, all our custom orthotics prescribed by Pride Podiatrists are covered. As podiatrists who are experts in custom orthotics we understand how beneficial they are. We have years of experience prescribing, teaching, learning, and […]

31 October 2023

The 6 Best Running Shoes for Arch Pain

The 6 Best Running Shoes for Arch Pain | A Podiatrist’s Perspective As runners, nothing halts our pace quite like arch pain. For some It’s a sting that reminds us with every stride – and for others – it’s post run arch stiffness that spoils our runners high. No matter which, getting the right pair […]

12 October 2023

The Best Gumboots in Australia

Podiatrist, dog walker, and puddle jumper enthusiast Tanya Contis brings you the best gumboots in Australia. Gumboots, Wellington Boots, Rain Boots, Galoshes or Waders. Call them what you may, they are a must when trying to keep your feet warm and dry during our long winter months. As a podiatrist looking after feet in Australia […]

28 July 2023

The Stability Running Shoe Odyssey: Your Anchor, Toolbox and Map to Your Perfect Run

As a story-obsessed podiatrist, I’ve found the quest for the best stability running shoe for both myself and my clients to be full of pitfalls. There’s almost as much jargon and confusion from running shoe brands that keeping up with the lingo is like trying to remember who that character on screen is when watching […]

12 April 2023

How Orthotics for Ball of Foot Pain Can Help You Get Your Spring Back in Your Step

Within the next 5 minutes, you’re going to know whether a pair of orthotics for ball of foot pain is going to help you get your spring back in your step. And if you’re reading this, you already know how frustrating ball of foot pain can be. That reminder, every single step as you push […]

12 January 2023

Orthotics for Flat Feet (When You Need a Real Podiatrist Not Dr Scholl)

If you need a pair of orthotics for flat feet to provide arch support or reduce the pain you should skip the visit to the supermarket aisle to see Dr Scholl. Your feet will thank you. Orthotics for flat feet have come a long way since Dr Scholl first started crafting supports that are now […]

6 January 2023

Orthotics for Plantar Fasciitis

For years and years, we’ve gotten orthotics for plantar fasciitis all wrong. Historically, if you were looking for orthotics for your plantar fasciitis you had two options. The first was to grab a soft pair of insoles from the chemist, and the second was to see your podiatrist (or orthotist) for a hard pair made […]

4 January 2023

Best Football Boots 2023

Footy is back! And with the smell of wet grass, deep heat and meat pies comes our anticipated Best Football Boots 2023 list. Off the top we’ll get to the best pair of boots of the season and why. Deeper into the article we’ll talk about boot selection for different positions, foot shapes and grounds. […]

12 December 2022

Best Sandals For Women

Fashion is hard on feet. Women’s footwear fashion, brutal. So as a podiatrist working in Melbourne CBD I’m constantly asked for my advice on what are the best sandals for women. Oh, and what are the best running shoes for women but my colleague Jess has you girls covered with her list. I’m not going […]

23 November 2022

Footwear Advice: Podiatrist Shoe Recommendations (That look as good as they feel)

Most of you reading this would be thinking that your podiatrist shoe recommendations are going to be “sensible”. And by sensible, you’re thinking our footwear advice is going to be: And that’s a fair cop. In the past podiatrists have been guilty of asking many clients to put away those patent leathers. Ditch the dazzling […]

27 September 2022

The 3 Best Recovery Slides For Ball of Foot Pain 

These are the 3 best recovery slides for ball of foot pain so you can get back to playing sport quickly. If you’re an Aussie like me who plays sport or goes for long runs on the weekend and suffer with pain in the ball of your foot afterwards you’re not alone. Thousands of us […]

21 September 2022

Running Shoes vs Gym Shoes: Why Running Shoes Are Not for Gym Workouts

If you think that running shoes and the gym shoes you wear to workout in are the same, you’d be wrong. But you certainly wouldn’t be the first person to think that.  A huge number of people wear their running and gym shoes interchangeably. However, doing so is actually detrimental to your feet and your […]

18 August 2022

Best Women’s Shoes for Wide Feet

I’ve seen so many clients struggle to find the best Women’s shoes for wide feet around Melbourne. In our Melbourne CBD podiatry clinic I’ll have Women visit daily struggling with sore corns on the outside of their toes from rubbing up against tight shoes. I hear of the frustration, traipsing about from shop to shop […]

12 August 2022

The Best School Shoes

These are the best school shoes according to podiatrists for your kids feet. Curated and updated July 2022. Getting the best school shoes for your little or not-so-little ones used to be easy. Our aim is to help bring that ease back to what has been an increasingly difficult task for parents. In the past […]

7 July 2022

7 Benefits Of Custom Foot Orthotics

9 June 2022

How To Choose The Right Runners For Your Orthotics

Here’s how to choose the right runners for your orthotics. If you’ve just invested in your foot health by getting a great pair of orthotics your new shoes are a vital 2nd step. Your orthotics have been prescribed for your feet to push just where you need the support. But with the wrong shoe, that […]

2 June 2022

Forget Chemist Slippers, These Are The Best Slippers in Australia According to Podiatrists

“Tim why are my feet so sore? I got these slippers from the Chemist, they should be good for me right?” Unfortunately for so many people who come to see us in our Podiatry clinics the best slippers in Australia are not found at your local chemist. And this isn’t a chemist bashing post! No […]

12 May 2022

The Best Diabetic Shoes

If you have diabetes you’ve probably had plenty of well meaning conversations with your doctor about your feet. You’ve had them checked by your podiatrist and you’re doing your best to keep your blood sugars under control. But what about shoes? Do you find getting the best diabetic shoes difficult? First, what even is a […]

4 February 2022

Insoles for High Arches

If you’ve ever worn insoles for high arches and been uncomfortable or in pain, I have an apology for you. Insoles for high arches have been prescribed all wrong, and for that, on behalf of our profession, I’m sorry. As a podiatrist with over 10 years experience teaching and consulting here’s the truth. If you […]

13 January 2022

Best Thongs in Australia According to Podiatrists

Here’s our podiatrist Tanya with a list of the best thongs you can wear in Australia. We’re talking comfort, support and also versatility. Is there a more Aussie summer sound that thongs slapping against your feet as you walk on piping hot sand? Maybe a mozzie in the tent or the sizzle of the barbie? […]

23 December 2021

Orthotics for Women’s Shoes

Righto sister, we’re talking about orthotics for Women’s shoes here. If you have ever thought to yourself, “damn my feet are sore in these heels”? Or looked at your colleagues striding to work in their runners only to slip into some gorgeous, powerful but “you’ll-pay-for-them-later” pumps at their desk and just wish there was a […]

8 December 2021

Winter Shoes for Cosy Feet: Podiatrist’s Picks

Winter Shoes for Cosy Feet: Podiatrist’s Picks When it comes to winter time in Melbourne there’s a few favourites of ours. As podiatrists who can get pretty cold feet at times, we’ve embraced winter shoes for many years. But winter shoes aren’t as popular across the Melbourne population. And certainly not with people who come […]

15 July 2021

The Running Company Lilydale Interview

The Running Company Lilydale is one of my favourite places to shop. Not only do I get to check out the latest in athletic footwear; the knowledgeable team there are always happy to help out. Last time I was in I had a chat with the owners Bec and Steve Rosel as we have a […]

6 April 2021

Annual Orthotic Review

Here’s why an annual orthotic review is important to you. Due for your annual orthotic review? Book in with your podiatry team here. The situation. So it’s been about 12 months since you started using your custom foot orthotics. And what a good year it’s been. Those painful symptoms are behind you, those goals of […]

30 March 2021

Best Running Shoes for Women

There’s a few questions Tim and Jess (a couple of our Melbourne Podiatrists) get asked all the time. One of the big ones are from all the gals who come in and ask us what are the best running shoes for women. Let’s get one thing off our chest first. Just like there’s no one […]

10 March 2021

Best Sandals For Men

Lads. We need to talk about the thongs and oversized jeans combo. It’s a look that’s more of a way of life and at this time of year. Well it’s time to upgrade to the best sandals for men rather than go back to last years havy’s and smashed levis. Do it for your feet, […]

18 November 2020

Orthotic Cost

Your orthotic cost for your devices are as follows. Read on for more information. How Much Does A Custom Orthotic Cost & Why? For the longest time, your orthotic cost and process of getting orthotics was something that was hidden. Podiatrists worked away in the dark. Covered in plaster and foams as we artfully moulded, […]

18 September 2020

Orthotics For Shin Splints

Orthotics for shin splints are an effective, fast and safe way to treat shin splints. Like every treatment modality out there though, they won’t work unless they are specifically tailored to treat the reasons why YOU get shin splints. For success, you need to have the right orthotic for the right person. This includes information […]

2 September 2020

Best Running Shoes For Shin Splints

At PridePlus Health we know shin splints. We’ve written extensively on the topic in our blog. We see hundreds of people with shin splints every year. And now, we want to provide more with our list of the Best Running Shoes For Shin Splints. As mentioned in other posts, shin splints are exacerbated by one […]

20 August 2020

The 7 Best Women’s Work Shoes For Professionals

What are the best Women’s work shoes for the boardroom, office, boutique or job site is one of the most common questions I get asked as a podiatrist working in Melbourne’s CBD. Let me share my love of shoes and experience as a podiatrist with you. PS: If you’re looking for the best runners I’ve […]

21 May 2020

Does Your Child Need Custom Orthotics?

Working out whether orthotics for children are needed for your little champion can be really tough for a parent. In this article I’ll be taking you through what we podiatrists consider before prescribing a custom foot orthotic for kids feet. Does Your Child Need Custom Orthotics? Great question, to which the answer most of the […]

10 January 2020

Best Nursing Shoes

The best nursing shoes are the right nursing shoes for you. Podiatrist Jess Steinberg has all our nursing brothers and sisters covered with her comprehensive guide. The Best Nursing Shoes I have always stood by my opinion that nurses are the best kind of people. Having visited family members and friends in hospitals over the […]

9 December 2019

What Runners Should I Be Wearing?

Motion Control, Maximalist, Carbon Fibre, React X, Dual Density, Decoupling. Help! I just want to know what runners I should be wearing? What are the best running shoes for me?! Since when did finding the best running shoes for your feet become like reading the roll call at a silicon valley primary school? What do […]

26 November 2019

Orthoses for Plantar Heel Pain

Interview with Podiatrist, Researcher and Channel 9 News Star Dr Glen Whittaker Heel pain. We’ve written about it before, (here, here and here). And with some hot off the press research completed by Dr Glen Whittaker, it’s important we write about it again. Why is that? Well, there’s a lot of us out there who […]

18 November 2019

Moon Boot. Your New Favourite Shoe

A Moon boot AKA CAM Walker, is one of the most useful, misunderstood and vital tools in a podiatrists armory. They are useful in providing the ideal healing environment for any number of injuries to the foot and ankle. They are misunderstood as they’re not just for broken bones or ankle sprains. Nor are they […]

14 November 2019

Foot Orthotics for Basketball

How to improve your basketball free throw percentage At PridePlus Health, us podiatrists love staying in touch with all the latest research to guide our treatment plans and ensure everything we do is evidence-based. Recently, an interesting article surfaced in my google scholar notifications. Having played basketball since I was just 8 years old, and […]

24 October 2019

What’s New In Custom Foot Orthotics

With the decade coming to a close (are we calling it the ‘10s or the 2010’s?) it’s a perfect time to reflect on change progress. In the field of Custom Foot Orthotics the ‘10’s have seen the biggest changes over any decade preceding it. And when we’re talking about Custom Foot Orthotics, these changes have […]

1 October 2019

Dominate like LeBron

11 March 2019

Football: Preparation Recovery and Footy Feet

4 March 2019

5 Rules For School Shoes

30 January 2019

Swoosh. Nike Makes Laces Obsolete

16 January 2019

Choosing the right runners

3 September 2018