Free 7-Day Email Course
7 Days to Your Stronger, Springier Achilles Tendon
Achilles pain? You're probably treating it wrong.
Tendon Time is a free, evidence-based 7-day email course that cuts through the noise and gives you a clear, actionable plan to fix your Achilles pain — designed by a podiatrist who's treated thousands.
Most Achilles Rehab Advice is Outdated
If you've been told to stretch it, ice it, or just rest — you've been given the wrong advice. Tendons aren't muscles. They don't respond to the same treatments.
Tendons need load — the right kind, at the right time. Tendon Time shows you exactly how.
What You'll Learn
Why Your Achilles Gets Stiff & Sore
Understand the real reason your tendon is hurting — and why rest alone won't fix it.
The Core Rehab Principle
Learn the single most important principle behind every successful Achilles rehab program.
Daily Strengthening Steps
Practical, actionable exercises delivered one day at a time — so you never feel overwhelmed.
Adaptable Strength Plan
No gym needed. The plan adapts to your equipment, your ability, and your schedule.
Science-Backed Guidance
Everything in Tendon Time is based on the latest evidence — explained in plain English.
Short, Focused Emails
One email per day. Read it in under 5 minutes, then do the work. No fluff, no filler.
Who Is Tendon Time For?
Tendon Time is for anyone dealing with Achilles pain — whether you're a runner, walker, gym-goer, or just someone who dreads those first steps in the morning.
- ✓Runners dealing with persistent Achilles stiffness or soreness
- ✓People on their feet all day who feel tightness at the back of the heel
- ✓Gym-goers who've been told to just “stretch it” without results
- ✓Anyone whose Achilles pain has lasted more than a few weeks
Frequently Asked Questions
Who is this course for?
Tendon Time is for runners, walkers, gym-goers, or anyone experiencing Achilles pain — especially first-step stiffness in the morning. If your Achilles has been bothering you and nothing seems to work, this course is for you.
Why should I treat my Achilles pain now?
Untreated Achilles issues can persist for months or even years, and they tend to get worse without proper loading. The sooner you start the right kind of rehab, the faster you'll recover.
Why should I trust this course?
Tendon Time is built on evidence-based approaches, combining the latest research with real-world clinical experience from treating thousands of patients. It's not guesswork — it's science, explained simply.
Is this a replacement for seeing a podiatrist?
Tendon Time provides a strong starting framework, but it isn't a personalised diagnosis. If your pain is severe, has lasted a long time, or isn't improving, we'd recommend booking a consultation for a thorough assessment.
Your Instructor
Tim Mulholland
Tim is a podiatrist who's helped thousands of people get back on their feet. He's the founder of Pride Podiatry and an instructor at La Trobe University.
He's also experienced Achilles tendinopathy himself — so he knows firsthand what it's like to deal with stubborn tendon pain, and what it takes to fix it.
Access Tendon Time for Free →Stop guessing. Start recovering.
Join Tendon Time and get a free, evidence-based 7-day plan to fix your Achilles pain — delivered straight to your inbox.
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