Ankle Sprain Treatment
Rolled your ankle again?
Chronic ankle instability is a frustrating condition that can strike at any time.
At Pride Podiatry, we don't just strap it and hope for the best — we assess, diagnose, and rehabilitate your ankle properly so it stops happening.
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Understanding Ankle Sprains
A sprained ankle can range from mild to severe. Here's what we commonly see and treat.
Lateral Ankle Sprain
The most common type. Your ankle rolls inward, stretching or tearing the ligaments on the outside of the ankle.
Chronic Instability
Repeated sprains weaken the ankle over time, making it prone to giving way during sport or daily activity.
Ligament Damage
Severe sprains can cause partial or full thickness ligament tears that require expert assessment and rehabilitation.
Associated Injuries
Ankle sprains can also involve bone bruising, fractures, and tendon damage that need to be ruled out.
How We Treat Ankle Sprains
We don't just strap it and send you home. We find out what's damaged, why it happened, and how to stop it from happening again.
Assess the severity — rule out fractures, ligament tears, and other damage
Provide immediate support — strapping, bracing, or offloading as needed
Identify why it happened — biomechanics, muscle weakness, or previous injury
Build a progressive rehab plan — balance, strength, and proprioception training
Get you back to full activity — sport-specific rehab and prevention strategies
Treatment Options
Strapping & Bracing
Rigid sports tape or ankle braces for immediate support and protection during recovery.
Strength Training
Progressive exercises to rebuild ankle stability, peroneal strength, and proprioception.
Balance & Proprioception
Targeted balance training to retrain your ankle’s awareness and prevent re-injury.
Footwear Advice
The right shoes can significantly reduce your risk of rolling your ankle again.
Custom Orthotics
If biomechanics contribute to instability, orthotics can provide targeted support.
Return to Sport
Sport-specific rehabilitation to get you back to full performance safely.
What to Expect
60-Minute Initial Consultation
No rushed appointments. We take a full hour to understand your injury, assess your ankle, and build a rehab plan that actually works.
Your Consultation Includes
- ✓Full assessment of your ankle injury
- ✓Clear diagnosis and explanation
- ✓Strapping or bracing if needed (included)
- ✓Personalised rehab plan
The Outcome
You'll know exactly what's damaged, how bad it is, and what to do about it.
Did you know? Most mild ankle sprains heal but not to pre-injury level — symptoms can linger for 5+ years. Do the work early.
Ankle Sprain Pricing
Initial Consultation
From $195
60-minute comprehensive assessment, diagnosis, and personalised rehab plan
Follow-Up Sessions
From $105
Progress reviews, treatment adjustments, and ongoing rehab support
Strapping & Bracing
Included
Strapping and bracing are included in your appointment — no extra charge
Frequently Asked
Questions.
How long does a sprained ankle take to heal?
+Mild sprains can be mobilised immediately. Severe sprains with ligament ruptures can take months. Most importantly, proper rehab prevents lingering symptoms for years.
Is it OK to walk on a sprained ankle?
+Absolutely, if cleared by your podiatrist. Active recovery gets you back faster than rest alone. But if you can’t weight bear, that’s a sign of serious injury — get assessed.
Would an ankle brace be better than strapping tape?
+Braces are easier to put on and better for sensitive skin, but tape gives tighter feedback and support. We’ll recommend the best option for your situation.
Do I need imaging for my ankle sprain?
+Not always. Clinical assessment is usually sufficient. We’ll refer for X-ray or MRI only if we suspect fracture or significant ligament damage.
How much does ankle sprain treatment cost?
+Initial 60-minute consultation from $195. Strapping and bracing are included in your appointment — no extras.
Stop rolling. Start recovering.
Book your ankle assessment today and get on the path to a stable, confident ankle.
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