Free 3-Day Email Course
Your Heel Hurts. But Not for the Reason You Think.
It's not about stretches. It's not about footwear. And it's definitely not about resting until it goes away.
Heel Pain Reset is a free 3-day email series that shows you how to start fixing your heel pain through strength, support, and smart movement strategies — designed by a podiatrist who treats this every single day.
Heel Pain is a Load Problem
Most people think plantar fasciitis is about inflammation. It's not. It's a load management issue — your foot is being asked to do more than it can handle.
That's why rest alone doesn't fix it. And that's why the Heel Pain Reset focuses on targeted strength work, not passive treatments.
What You'll Learn
When to Push Through & When to Seek Help
Know the difference between normal discomfort and a sign that something needs professional attention.
One Key Daily Movement
A single daily exercise that reduces pain and builds strength in your plantar fascia — starting from day one.
Why It's a Load Problem
Understand why your heel pain isn't about inflammation — and what to do about it instead.
Three Common Rehab Mistakes
Learn the three most common mistakes people make when trying to fix heel pain — and how to avoid them.
Is This Course For You?
Heel Pain Reset is for anyone who's tired of hobbling out of bed every morning and hasn't found a solution that sticks.
- ✓You experience morning hobbling or limping with your first steps
- ✓You've tried conventional treatments (stretching, rolling, new shoes) without lasting results
- ✓You want an active, practical approach to managing your pain
- ✓You want to understand what's actually going on with your heel
Frequently Asked Questions
Will my heel pain go away on its own?
Unfortunately, no. Heel pain — especially plantar fasciitis — doesn't tend to resolve passively over time. It's a load management issue that requires targeted strength work. The longer you wait, the harder it can be to fix.
What makes this different from other advice?
Most advice focuses on passive treatments like stretching, rolling, or just resting. Heel Pain Reset focuses on what the evidence actually shows works — targeted loading and strength-building. It's the same approach we use in clinic.
Who created this course?
Heel Pain Reset was created by Tim Mulholland, a Melbourne podiatrist and educator at La Trobe University. Tim has treated thousands of patients with heel pain and designed this course based on the latest research and his clinical experience.
Is this a replacement for seeing a podiatrist?
It's a great starting point, but if your pain is severe or has been going on for a long time, we'd recommend booking a consultation for a thorough assessment and personalised treatment plan.
Your Instructor
Tim Mulholland
Tim is a podiatrist who's helped thousands of people overcome heel pain. He's the founder of Pride Podiatry and an instructor at La Trobe University.
He built this course because he saw too many people suffering with heel pain that wasn't getting better — because they were following the wrong advice. Heel Pain Reset gives you the right starting point.
Access Your Heel Pain Reset for Free →Stop hobbling. Start healing.
Join Heel Pain Reset and get a free, evidence-based 3-day plan to start fixing your heel pain — delivered straight to your inbox.
Access Heel Pain Reset for Free →