weight loss Archives

This is how people are losing weight in Pascoe Vale

Lockdowns are over and we’re all staggering around in the heat. Trying to find a RAT. Trying to get moving again. The days are long, hot and the urge to get out and about is strong. Like many I put on a few kilograms sheltered at home in 2021 but I’ve been able to get …

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The Best Way To Lose Weight

Solutions / By Mike Fitzsimon

What is the best way to lose weight is a question I’ve been asked a lot during my career as an Exercise Physiologist (EP). Over the years I have been fortunate to share many weight loss journeys. There’s been the successes and naturally, some failures. I’ve learnt so much with my clients about the best …

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