Jumping on the F45 train? Ready to kick start your health with a group exercise program? Here are 5 important things to consider before you start from a podiatrist. We all thought F45 may be a bit of a phase. One of those exercise fads that hang around for a year or two before dwindling …
Dominic Tan, physiotherapist at PridePlus Health here to talk about a passion of mine – my Strategy For Success. In this post I’ll show you how to set yourself up for success in your physical health and rehab. Also, I’ll walk my talk… Read on for more on my own journey. It is not uncommon …
At PridePlus Health we have three great Mother’s Day Gift Ideas for all our mum’s out there. This year, of all years Mother’s day is going to be special. Many of us are missing our mums in this time of social distancing and isolation. Maybe mum is in another state. Or mums in a nursing …
Exercises For Lower Back Pain Let me teach you the best physio exercises for lower back pain relief. In our previous article, we discussed lower back pain; the causes and treatment. We also touched upon how a loss of muscle relaxation and reduced movement around the lower back is a common signature of people with …
Knee Pain Treatment – PEAK @ Pride. Book in your now with our skilled physiotherapists for your first session free. Hurry, limited spaces left for May 2020. Naveena – Mon/Wed/Fri Dominic – Mon/Tues/Thurs/Sat/Sun It’s easy to be envious of people who don’t have to think about their knees. Jealous of those who don’t have to …
I hope everyone is staying safe and staying in when possible. In this post I’m here to offer some solutions to age old challenges, with a very 2020 twist. We all need to be staying active for our health, but can we get Medicare funded exercise at home? Read on. Right now, we are going …
Online Physio. Everything you love about physiotherapy in the palm of your hand. Our online physio team is where you need them to be to help you with your physiotherapy goals. Telehealth physio is proven to provide safe and effective care for a variety of conditions. Book Your Online Physio Session Now Dominic Tan – …
Low back pain treatment is something almost all of us will seek in our lifetime. It’s so common, up to 85% of us will experience an acute bout of low back pain. If you are reading this article, chances are you have low back pain. Even if you don’t, it is likely you would experience …
Remedial Massage vs Physiotherapy We’ve all done it – or over done it. Played footy on the weekend and pulled up sore. Smashed some PB’s in the gym. Decided walking back from the city to Pascoe Vale would be a better idea than waiting on another over crowded train. When we over do it compared …
What Margot Robbie Taught Me About Symmetry We were having a discussion on symmetry in clinic and as Ben was talking I was scrolling through insta and something caught my eye. Has anyone else seen the below photo currently circulating the socials of one side of Margot Robbie’s face next to one side of Emma …
Does Massage Work? How? As a physiotherapist I get asked all the time, “Dom, does massage work?” Massage and touch are something so many of us crave when we are sore, stressed and tired. When you consider that these are all reasons a client will present to a physio and major contributing factors for injury, …
In this guide to a pain free squat you will find all the information about squatting you could ever want to know. Including: Your guide how you should squat (and why your squat is different to the person next to you at the gym) What to do if you’re getting pain when you squat An …
