4 Moon Boots, 2 MRIs, 2 pairs of orthotics and hours of rehab. A podiatrist with a broken foot gets back to running. After being a podiatrist for 12 years, I broke my foot in two places, and found myself sitting in the “other” chair in a podiatrists office. Despite years in the foot game, …
A podiatrist with a broken foot gets back to running Read More »
What is fascia and what does it do? This is the second piece in our Anatomy Class series. If you missed learning about ligaments and how they are like the seatbelt in your car you can check that one out too. In the series we will take you through all the interesting tissues which make …
Is pain stopping you from being the best version of yourself? We’re talking the aches, the creaks, the groans. Those niggles which you know you need to get on top of but when will you find the time? Maybe it’s your back when you’re bending down to tie up your shoes. Or your knee that …
Feel Better With 2 For 1 Physiotherapy in Pascoe Vale (Limited Time) Read More »
Here at PridePlus Health, we are podiatrists, physiotherapists and exercise physiologists whose purpose is to help you feel better. Your appointment time is important to us. While we understand that unexpected events may pop up and require schedule adjustments, we appreciate that you contact us about your need to reschedule your appointment as soon as …
Do you suffer from hip pain? A constant aching after sitting down all day at your desk or when you try to enjoy your favourite movie or show? You’re not alone. Hip pain is a common, frustrating and debilitating condition that affects many of us every day. It doesn’t discriminate. Whether you’re a desk jockey …
Your Pascoe Vale physiotherapy team is thrilled to offer your more sessions with Pascoe Vale physio Mouhamed Ziftawi. Mouhamed brings his caring touch and encouraging support to your sessions where he’s looking forward to helping you feel better. As an introduction we sat down for a short chat to get to know Mouhamed. QandA with …
I used to think treating pain on the top of the foot was hard. Turns out I was just making some simple mistakes. If you have pain on the top of the foot start with your podiatry session. Book online or call us. Early in my podiatry career I developed a bias for getting great …
Lessons learned treating pain on top of the foot Read More »
Hey you with a sore heel, have you read online that you need to use a spiky ball massage technique? Hardy little devils, spiky balls come in a variety of shapes and sizes and are a mainstay of wellness blogs. There’s also plenty of health professionals, not just podiatrists but physiotherapists, chiropractors and osteopaths too …
Forget Spiky Ball Massage This Is How A Podiatrist Treats Heel Pain Read More »
You need both pain and sleep to survive. Pain is a signal of bodily harm that motivates you to do something about it. You sleep to maintain homeostasis and optimise all bodily functions. Pain can influence sleep, and sleep can influence pain. Can you recall the time when back pain or arthritic pain kept you …
Is your first step in goal setting to write them out? Then do you make conscious choices about what to do to achieve them? Are you a creator of elaborate plans or a changer of your environment? Congratulations, you’re in the first phases of declarative learning. With declarative learning your in a phase which is …
Successful Goal Setting. How to turn your Goal into a Habit Read More »
Seniors tennis pro. When was the last time you powered down an ace? How about reached the deep scrambling forehand your young opponent forced you across court to get? Tennis is one of the best sports for us to play as we get more birthdays under our belt. Unlike the rough and tumble on the …
Defy Your Age with Big Serves and Baseline Hustle. The Secrets to Seniors Tennis Read More »
Fellow hikers, here’s how you fit your backpack and choose the right one for you. There’s nothing worse than being in too much pain to enjoy your trek. Get your backpack right and you’re halfway to having a wonderful experience. If you love to hike, explore the great outdoors and get in touch with nature, …
Hikers here’s how to fit your backpack so you won’t ruin your trek Read More »
