Can I let you in on a secret about resistance training? Well, actually 20 secrets about resistance training? These 20 reasons why resistance training with an EP (Exercise Physiologist) are just what your body needs really shouldn’t be a secret, but for some reason we don’t hear enough about them! I don’t know who out …
4 Moon Boots, 2 MRIs, 2 pairs of orthotics and hours of rehab. A podiatrist with a broken foot gets back to running. After being a podiatrist for 12 years, I broke my foot in two places, and found myself sitting in the “other” chair in a podiatrists office. Despite years in the foot game, …
A podiatrist with a broken foot gets back to running Read More »
Is pain stopping you from being the best version of yourself? We’re talking the aches, the creaks, the groans. Those niggles which you know you need to get on top of but when will you find the time? Maybe it’s your back when you’re bending down to tie up your shoes. Or your knee that …
Feel Better With 2 For 1 Physiotherapy in Pascoe Vale (Limited Time) Read More »
Your Pascoe Vale physiotherapy team is thrilled to offer your more sessions with Pascoe Vale physio Mouhamed Ziftawi. Mouhamed brings his caring touch and encouraging support to your sessions where he’s looking forward to helping you feel better. As an introduction we sat down for a short chat to get to know Mouhamed. QandA with …
Worried about what causes white spots on your toenails? You’re not alone. Most people think that a lack of calcium in your diet causes white spots on your toenails. Unfortunately an extra glass of milk in the morning isn’t going to help your nails recover from their white spots. The problem is, white spots on …
It’s Not A Lack Of Calcium That Causes White Spots On Your Toenails Read More »
Ahead of podiatrist Zainab Alnajar coming back to Pascoe Vale we sat down together to talk about all things feet, Zainab and even the Twilight saga. Need a podiatry appointment in Pascoe Vale? Choose a time that suits you. Q and A with Podiatrist Zainab Tim and Zainab sat down to talk. Here’s the transcript. …
Lockdowns are over and we’re all staggering around in the heat. Trying to find a RAT. Trying to get moving again. The days are long, hot and the urge to get out and about is strong. Like many I put on a few kilograms sheltered at home in 2021 but I’ve been able to get …
This is how people are losing weight in Pascoe Vale Read More »
Powerlifting is no longer the domain of the big boys and girls who have spent years picking up and putting down heavy things. Lifting weights is a proven strategy to help build strong muscles, bones and now, joints. Physiotherapist and keen lifter Dominic Tan with more. “Wear and tear ‘ is often what most people …
Powerlifting: A New Treatment for Osteoarthritis Read More »
What is the ONE thing you can do right now that will turn back the clock? Lift! With your fellow Masters of Strength. Start with your tune up session. It’s here. Derby Street is officially the most happening street in Pascoe Vale as there’s long lines out the front of Two’s Company and Bagels Baby …
Lift! And turn back the clock with Masters of Strength Read More »
We’re your Pascoe Vale Health team. We’re here for you to help you overcome pain and injury, ward of illness and help you feel better. You don’t have to be an AFL footballer to overcome injuries and kick more (life) goals. +246 clients have joined us in the last 7 days in Pascoe Vale PridePlus …
Your Pascoe Vale health team, more than just doctors to help you feel better Read More »
Lockdown is over and we’re all breaching our winter cocoons. The days are getting longer, warmer and the urge to get out and about is strong. This summer, it’s your summer. You’re ready to get back to the beach, catch a wave down the coast or paddle about in the bay. Ready to enjoy long …
