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Below you'll find a list of all posts that have been tagged as “listen to your body”

The Right Exercises For High Blood Pressure

Mike Fitzsimon Solutions


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the right exercises for high blood pressure hypertension

The Right Exercises For High Blood Pressure Hypertension or High Blood Pressure is a major risk factor for cardiovascular disease and a leading contributor to premature death and disability.   Have you or someone you love been told by a GP that you have Hypertension or High Blood Pressure?   So what is it?   And what does it mean? …

How To Book In With an EP To Change Your Life

Mike Fitzsimon Solutions


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how to book in with an EP pascoe vale

How To Book In With an EP To Change Your Life Exercise. We know we need it. But what kind of exercise do we need? How does a lift or a step or a paddle or a cycle affect our minds, our muscles, our bones our joints? How do I fit the right exercise in my busy life? EP’s, Exercise …

EP. Two Letters that will improve your life

Tim Mulholland Solutions


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ep exercise physiology exercise physiologist pascoe vale

EP. Exercise Physiology.   Let’s find out about the greatest (so we’re biased here) profession making strides improving people’s lives by reducing pain, improving mood, improving confidence, reducing the burden of chronic disease and making those special connections between health and well being every single day.   In Pascoe Vale our EP Mike Fitzsimon is a trailblazer, having been a …

Listen To Your Body

Mike Fitzsimon Solutions


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listen to your body ep

Listen To Your Body   Fatigue, soreness, muscle tightness, anxiety and stress tell us our physiology is not as it should be. It’s OK to experience these feelings from time to time, however learning strategies to manage and minimise their negative effects is essential to living a healthy and happy life. I have spent my career as an EP helping …