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michelle bridges 5 tips for strong healthy bones

Want Strong Healthy Bones? Here Are Michelle Bridges 5 Rules For Strong Healthy Bones

The most well-known ambassador for strong healthy bones and someone who is putting a face to osteoporosis treatment in Australia is Michelle Bridges. But back in November, Michelle Bridges shared their 5 rules for managing osteoporosis. And these rules are a must-read for those with osteoporosis or osteopenia, who have a family history of easily …

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woman in pascoe vale lifting weights resistance training giving 20 reasons you should start resistance training too

20 Reasons Why Resistance Training With An Exercise Physiologist Is Just What Your Body Needs

Can I let you in on a secret about resistance training? Well, actually 20 secrets about resistance training? These 20 reasons why resistance training with an EP (Exercise Physiologist) are just what your body needs really shouldn’t be a secret, but for some reason we don’t hear enough about them! I don’t know who out …

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