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Below you'll find a list of all posts that have been tagged as “exercise”

Can Physio Help with a Tension Headache Caused by Neck Pain?

Tim Mulholland Problems


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Can Physio Help with a Tension Headache Caused by Neck Pain?   Yes.   So, how does a physio help with headaches caused by neck pain?   Great question! One we get asked all the time at PridePlus Health as there are many of us suffering with headaches which are actually neck aches that radiate symptoms into our heads.   …

Dominate like LeBron

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How to dominate like LeBron Lebron James. The man is a physical specimen who has dominated the NBA, the greatest basketball league in the world for the last 16 years after being drafted number 1 straight out of high school. While almost everyone else from that 2003 draft is now long out of the league (incredibly LeBron’s current head coach …

Football: Preparation Recovery and Footy Feet

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Football: Preparation Recovery and Footy Feet “That’s the thing about, that’s what I like about, that’s the thing about, the thing about football” Greg Champion, That’s the thing about football.   With the AFLW season nearing an end and the JLT Cup getting us excited about the men’s competition starting; our bright stars in EP and Podiatry have put together …

The Right Exercises For High Blood Pressure

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The Right Exercises For High Blood Pressure Hypertension or High Blood Pressure is a major risk factor for cardiovascular disease and a leading contributor to premature death and disability.   Have you or someone you love been told by a GP that you have Hypertension or High Blood Pressure?   So what is it?   And what does it mean? …

How To Book In With an EP To Change Your Life

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How To Book In With an EP To Change Your Life Exercise. We know we need it. But what kind of exercise do we need? How does a lift or a step or a paddle or a cycle affect our minds, our muscles, our bones our joints? How do I fit the right exercise in my busy life? EP’s, Exercise …

EP. Two Letters that will improve your life

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EP. Exercise Physiology.   Let’s find out about the greatest (so we’re biased here) profession making strides improving people’s lives by reducing pain, improving mood, improving confidence, reducing the burden of chronic disease and making those special connections between health and well being every single day.   In Pascoe Vale our EP Mike Fitzsimon is a trailblazer, having been a …

How To Get Better With Exercise

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How to (get better with) exercise   Exercise is a natural part of our lives. Remember when you learnt to roll, crawl, walk, run, climb, twist, turn, jump and land, catch and throw? No, probably not. Because you just did it! When you’re young, it just seems to happen. Perhaps you remember learning specific skills such as hitting a golf …