Tag Archive

Below you'll find a list of all posts that have been tagged as “exercise physiology”

Listen To Your Body

Mike Fitzsimon Solutions 0 Comments


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listen to your body ep

Listen To Your Body   Fatigue, soreness, muscle tightness, anxiety and stress tell us our physiology is not as it should be. It’s OK to experience these feelings from time to time, however learning strategies to manage and minimise their negative effects is essential to living a healthy and happy life. I have spent my career as an EP helping …

How To Get Better With Exercise

Tim Mulholland Solutions


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How to (get better with) exercise   Exercise is a natural part of our lives. Remember when you learnt to roll, crawl, walk, run, climb, twist, turn, jump and land, catch and throw? No, probably not. Because you just did it! When you’re young, it just seems to happen. Perhaps you remember learning specific skills such as hitting a golf …

Announcing PridePlus Health

Tim Mulholland People


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Announcing the Transformation of Pride Podiatry to PridePlus Health! It’s with the greatest fanfare and excitement that we have expanded our suite of services beyond podiatry to now incorporate Physiotherapy and Exercise Physiology at our Pascoe Vale location. The demand for our high-value care across an increasing spectrum has been too great for us to ignore and we are buzzed …

Choosing the right runners

Ben Westaway Solutions


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Melbourne summer is fast approaching. A much nicer place than the winter we have just left behind us. Coming out of hibernation, we are all excited to get moving. Whether its a gym membership, a personal training class, or like me a return to running. The one piece of equipment everyone will need is a pair of runners. But choosing …