Tag Archive

Below you'll find a list of all posts that have been tagged as “EP”

A Podiatrist’s Guide to Kokoda

Tim Mulholland People 2 Comments


Facebook
Facebook
YOUTUBE
YOUTUBE
podiatrist kokoda trek guide

A Podiatrist’s Guide to Kokoda Kokoda. The word itself has a meaning to many Australians that evokes feelings of pride and passion, loss and struggle. Our PNG neighbours to the north have a rich shared history with many Australians and the pilgrimage to trek the Kokoda track is taken up by hundreds each year. In 2015 I was lucky enough …

Listen To Your Body

Mike Fitzsimon Solutions 0 Comments


Facebook
Facebook
YOUTUBE
YOUTUBE
listen to your body ep

Listen To Your Body   Fatigue, soreness, muscle tightness, anxiety and stress tell us our physiology is not as it should be. It’s OK to experience these feelings from time to time, however learning strategies to manage and minimise their negative effects is essential to living a healthy and happy life. I have spent my career as an EP helping …

Running SMART. Cheers and beers to the Dutch this festive season

Tim Mulholland Solutions


Facebook
Facebook
YOUTUBE
YOUTUBE
smart running cheers beers

Running SMART. Cheers and beers to the Dutch this festive season.   A really interesting article popped to our attention at PridePlus Health this week. Published in the Journal of Science and Medicine in Sport, Reasons and predictors of discontinuation of running after a running program for novice runners looked at what happened to people after 6 months of starting …

How To Get Better With Exercise

Tim Mulholland Solutions


Facebook
Facebook
YOUTUBE
YOUTUBE
ep how to get better with exercise

How to (get better with) exercise   Exercise is a natural part of our lives. Remember when you learnt to roll, crawl, walk, run, climb, twist, turn, jump and land, catch and throw? No, probably not. Because you just did it! When you’re young, it just seems to happen. Perhaps you remember learning specific skills such as hitting a golf …

Announcing PridePlus Health

Tim Mulholland People


Facebook
Facebook
YOUTUBE
YOUTUBE
pride podiatry is now prideplus health

Announcing the Transformation of Pride Podiatry to PridePlus Health! It’s with the greatest fanfare and excitement that we have expanded our suite of services beyond podiatry to now incorporate Physiotherapy and Exercise Physiology at our Pascoe Vale location. The demand for our high-value care across an increasing spectrum has been too great for us to ignore and we are buzzed …

Choosing the right runners

Ben Westaway Solutions


Facebook
Facebook
YOUTUBE
YOUTUBE

Melbourne summer is fast approaching. A much nicer place than the winter we have just left behind us. Coming out of hibernation, we are all excited to get moving. Whether its a gym membership, a personal training class, or like me a return to running. The one piece of equipment everyone will need is a pair of runners. But choosing …