Tag Archive

Below you'll find a list of all posts that have been tagged as “EP”

How Does Physiotherapy Maximise Sport Performance?

Tim Mulholland Solutions


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How Does Physiotherapy Maximise Sport Performance? For all of us who love playing sports and competing, a great physio is an absolute game changer. Many of us have been able to play on sooner, faster, higher and better after getting high-quality physiotherapy care. Despite the fact every week we see our favourite stars being treated by their amazing physiotherapists on …

Dominate like LeBron

Tim Mulholland Solutions


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How to dominate like LeBron Lebron James. The man is a physical specimen who has dominated the NBA, the greatest basketball league in the world for the last 16 years after being drafted number 1 straight out of high school. While almost everyone else from that 2003 draft is now long out of the league (incredibly LeBron’s current head coach …

How Does PridePlus’ Podiatry Service offer an Integrated Foot Solution?

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How Does PridePlus’ Podiatry Service offer an Integrated Foot Solution? Foot solutions. Every day in our busy PridePlus Health clinics, we have people coming to us with their foot problems looking for their foot solutions. It might be a breastfeeding mother with a sore heel that’s absolutely hell when feeding bub in the middle of the night. It could be a …

Football: Preparation Recovery and Footy Feet

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Football: Preparation Recovery and Footy Feet “That’s the thing about, that’s what I like about, that’s the thing about, the thing about football” Greg Champion, That’s the thing about football.   With the AFLW season nearing an end and the JLT Cup getting us excited about the men’s competition starting; our bright stars in EP and Podiatry have put together …

The Right Exercises For High Blood Pressure

Mike Fitzsimon Solutions


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The Right Exercises For High Blood Pressure Hypertension or High Blood Pressure is a major risk factor for cardiovascular disease and a leading contributor to premature death and disability.   Have you or someone you love been told by a GP that you have Hypertension or High Blood Pressure?   So what is it?   And what does it mean? …

How To Book In With an EP To Change Your Life

Mike Fitzsimon Solutions


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How To Book In With an EP To Change Your Life Exercise. We know we need it. But what kind of exercise do we need? How does a lift or a step or a paddle or a cycle affect our minds, our muscles, our bones our joints? How do I fit the right exercise in my busy life? EP’s, Exercise …

EP. Two Letters that will improve your life

Tim Mulholland Solutions


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EP. Exercise Physiology.   Let’s find out about the greatest (so we’re biased here) profession making strides improving people’s lives by reducing pain, improving mood, improving confidence, reducing the burden of chronic disease and making those special connections between health and well being every single day.   In Pascoe Vale our EP Mike Fitzsimon is a trailblazer, having been a …

A Podiatrist’s Guide to Kokoda

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A Podiatrist’s Guide to Kokoda Kokoda. The word itself has a meaning to many Australians that evokes feelings of pride and passion, loss and struggle. Our PNG neighbours to the north have a rich shared history with many Australians and the pilgrimage to trek the Kokoda track is taken up by hundreds each year. In 2015 I was lucky enough …

Listen To Your Body

Mike Fitzsimon Solutions


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Listen To Your Body   Fatigue, soreness, muscle tightness, anxiety and stress tell us our physiology is not as it should be. It’s OK to experience these feelings from time to time, however learning strategies to manage and minimise their negative effects is essential to living a healthy and happy life. I have spent my career as an EP helping …

Running SMART. Cheers and beers to the Dutch this festive season

Tim Mulholland Solutions


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Running SMART. Cheers and beers to the Dutch this festive season.   A really interesting article popped to our attention at PridePlus Health this week. Published in the Journal of Science and Medicine in Sport, Reasons and predictors of discontinuation of running after a running program for novice runners looked at what happened to people after 6 months of starting …