Strong To The Bone is an evidence-based group exercise intervention delivered by an experienced Exercise Physiologist that focuses on four key areas to improve your bone density and quality of life.
Reduce the risk of falls related fractures by improving your balance and coordination
Perform safe and effective weight-bearing and resistance exercises to increase bone density and muscle strength
Learn how to protect your body from compression and overuse injuries
Increase your movement capacity by performing safe and effective exercises that reduce tension and pain