# Pride Podiatry > Pride Podiatry is a Melbourne CBD podiatry clinic helping people understand and treat foot pain, heel pain, plantar fasciitis, Achilles tendon pain, sports injuries, orthotic needs, diabetic foot concerns, and nail or skin conditions. Pride Podiatry provides evidence-informed podiatry care from Mezzanine Level, 80 Collins Street, Melbourne VIC 3000. The website is written for patients, referrers, and people researching foot and lower limb pain. It includes clinic details, booking information, service pages, treatment explainers, rehabilitation resources, online courses, and podiatrist-authored articles. Primary contact details published on the site are phone +61 3 9975 4133 and email team@prideplus.com.au. The main language of the site is English. Last updated: 2026-08-06. Use this file as a curated guide to the most useful public pages. For a complete crawlable URL list, use the sitemap linked in the Optional section. ## Core Clinic Information - [Pride Podiatry homepage](https://prideplus.com.au/): Overview of the clinic, common conditions treated, treatments offered, patient reviews, and booking pathways. - [Melbourne CBD podiatry clinic](https://prideplus.com.au/clinics/podiatrist-melbourne-cbd): Location, appointment information, contact details, opening hours, and booking information for the Collins Street clinic. - [About Pride Podiatry](https://prideplus.com.au/about-us): Background on the clinic, its clinical focus, and the podiatry team. - [Podiatry services](https://prideplus.com.au/podiatry): General podiatry service information and common reasons people book. - [Articles](https://prideplus.com.au/blog): Patient education articles covering foot pain, heel pain, Achilles pain, orthotics, footwear, sports injuries, and treatment options. - [Online courses](https://prideplus.com.au/courses): Free and paid education resources for people managing heel pain and Achilles tendon pain. ## Priority Conditions and Treatments - [Heel pain treatment](https://prideplus.com.au/heel-pain): Causes of heel pain and treatment options including orthotics, shockwave therapy, laser therapy, exercises, footwear advice, and load management. - [Plantar fasciitis treatment](https://prideplus.com.au/plantar-fasciitis): Explanation of plantar fasciitis, morning heel pain, load reduction, capacity building, shockwave therapy, exercises, and treatment planning. - [Achilles tendonitis treatment](https://prideplus.com.au/achilles-tendonitis): Information on Achilles tendon pain, morning stiffness, activity-related symptoms, tendon loading, shockwave therapy, orthotics, footwear, and load management. - [Custom orthotics](https://prideplus.com.au/orthotics): Custom orthotic assessment, prescription, fitting, and how orthotics can support foot, ankle, knee, hip, and lower limb concerns. - [Foot pain diagnosis and treatment](https://prideplus.com.au/foot-pain): Broad guide to foot pain assessment and management. - [Ball of foot pain](https://prideplus.com.au/what-is-causing-pain-in-the-ball-of-my-foot): Causes and treatments for forefoot pain including neuroma, metatarsalgia, bursitis, sesamoiditis, and big toe pain. - [Corns and calluses](https://prideplus.com.au/corns-calluses): Painful pressure lesions, professional removal, prevention plans, footwear advice, orthotics, exercises, and skin care. - [Ingrown toenail treatment](https://prideplus.com.au/ingrown-toenail): Ingrown toenail symptoms, podiatry assessment, nail avulsion, infection management, and prevention. - [Diabetic foot examinations](https://prideplus.com.au/diabetic-foot-examination): Diabetic foot risk checks including neuropathy, circulation, skin, nails, sensory testing, motor function, and risk classification. - [Podiatry sports injury](https://prideplus.com.au/podiatry-sports-injury): Foot and lower limb injury care for active people and athletes. ## Orthotics and Related Resources - [Prefabricated orthotics](https://prideplus.com.au/prefabricated-orthotics): Information about prefabricated orthotic options and when they may be suitable. - [P-Ride cycling orthotic](https://prideplus.com.au/p-ride-cycling-orthotic): Cycling-specific orthotic information for comfort, power transfer, and injury reduction. - [Orthotic guarantee](https://prideplus.com.au/orthotic-guarantee): Public explanation of Pride Podiatry's orthotic guarantee. - [Do orthotics work?](https://prideplus.com.au/blog/do-orthotics-work-real-answers-for-foot-ankle-knee-pain-relief): Article answering common questions about orthotics for foot, ankle, and knee pain. - [Orthotics for plantar fasciitis in Australia](https://prideplus.com.au/blog/orthotics-for-plantar-fasciitis-australia): Article about orthotic use for plantar fasciitis. ## Rehabilitation and Patient Education - [Foot exercises](https://prideplus.com.au/exercises-for-your-feet): Foot and lower limb exercises for strength, capacity, pain relief, and recurrence prevention. - [Heel Pain Reset](https://prideplus.com.au/heel-pain-reset): Free 3-day plantar fasciitis rehabilitation plan. - [Tendon Time](https://prideplus.com.au/tendon-time): Free 7-day Achilles pain education and rehabilitation plan. - [Shockwave therapy guide](https://prideplus.com.au/5-things-you-must-know-about-shockwave-therapy-before-starting-treatment): Patient guide to shockwave therapy for plantar fasciitis, Achilles tendonitis, chronic heel pain, and related conditions. - [How to strap a sprained ankle](https://prideplus.com.au/how-to-strap-a-sprained-ankle): Practical ankle strapping resource. ## Selected Articles - [Achilles tendonitis exercises](https://prideplus.com.au/blog/achilles-tendonitis-exercises-2-safe-starter-moves-plus-the-rules-to-stop-flares): Safe starter exercises and load rules for Achilles pain. - [Achilles pain when running](https://prideplus.com.au/blog/achilles-pain-when-running-why-rest-and-stretch-keeps-failing-and-the-simple-plan-that-works): Running-related Achilles pain and why rest or stretching alone may not solve it. - [How to reduce Achilles pain in 48 hours](https://prideplus.com.au/blog/how-to-reduce-achilles-pain-in-48-hours): Short-term strategies for calming Achilles tendon pain. - [Best shoes for plantar fasciitis](https://prideplus.com.au/blog/best-shoes-for-plantar-fasciitis): Footwear guidance for plantar fasciitis. - [Best running shoes for heel pain](https://prideplus.com.au/blog/best-running-shoes-for-heel-pain): Running shoe guidance for people with heel pain. - [Heel pain and the calf stretch trap](https://prideplus.com.au/blog/heel-pain-and-the-calf-stretch-trap): Article explaining why repeated calf stretching can aggravate some heel pain presentations. - [The secret to perfect orthotics](https://prideplus.com.au/blog/the-secret-to-perfect-orthotics-what-your-podiatrist-should-be-telling-you-but-probably-isnt): Article about orthotic assessment, prescription, and fit. - [Shockwave treatment for plantar fasciitis in Melbourne](https://prideplus.com.au/blog/shockwave-treatment-for-plantar-fasciitis-in-melbourne): Article about shockwave therapy for plantar fasciitis. - [Do not start shockwave therapy in Melbourne without reading this first](https://prideplus.com.au/blog/dont-start-shockwave-therapy-in-melbourne-without-reading-this-first): Article covering suitability, expectations, and decision points for shockwave therapy. ## Optional - [Sitemap](https://prideplus.com.au/sitemap.xml): Complete crawlable URL list for the public website. - [Robots.txt](https://prideplus.com.au/robots.txt): Crawl guidance for automated agents. - [Privacy policy](https://prideplus.com.au/privacy-policy): Public privacy policy. - [Referrers](https://prideplus.com.au/referrers): Information for health professionals and referrers. - [Review Pride Podiatry](https://prideplus.com.au/review): Public review pathway.