Your Heel Hurts. But Not for the Reason You Think.
A free 3-day email series to help you fix your heel pain with strength, support, and smart moves — not just stretches or new shoes.
What You’ll Learn
- When to keep going — and when it’s time to get help
- The simple daily move that calms pain and builds strength
- Why your heel pain isn’t about inflammation or ageing
- The 3 biggest mistakes people make with heel pain rehab (and how to avoid them)
Who’s it for:
✅ You wake up hobbling
✅ You’ve tried stretching, foam rolling, or resting and it’s not working
✅ You’re ready to take control and actually feel better
Join Heel Pain Reset — it’s completely free
(You’ll get your first email within minutes—no spam, just straight-up heel pain truths.)
Learn how to reset your heel pain with Melbourne Podiatrist Tim Mulholland.
Join the short email course with an 88% completion rate with happy heels all over the world.
Heel Pain Reset FAQ
If you wake up limping to the bathroom, feel like you’re walking on glass, or your heel flares up during long days on your feet — Heel Pain Reset is for you.
Whether you’re a runner, a retail worker, a weekend warrior, or someone who just wants to get through the day without heel pain constantly barking at you, this course will help you take control.ain, this course will help you move in the right direction.
Because heel pain doesn’t just “go away with time.”
Most people try to rest it, stretch it, or throw money at new shoes — and it still lingers.
The truth? Heel pain (especially plantar fasciitis) is usually a load problem, not an inflammation problem.
If you don’t treat it with the right type of strength work and support, it can drag on for months — or even come back again and again.
I’m Tim Mulholland — a podiatrist, educator, and clinical founder of Pride Podiatry. I’ve helped thousands of people overcome heel pain with simple, effective plans grounded in evidence, not fads.
I teach podiatry students at La Trobe University and run a clinic in Melbourne. But more than that — I get how frustrating heel pain is. I see it every day.
And I built Heel Pain Reset to give you the clarity and confidence you won’t get from a Google rabbit hole.
✅ Why your heel hurts (spoiler: it’s not just because you’re getting older)
✅ The #1 exercise I use in clinic to reduce heel pain and build resilience
✅ Why barefoot mornings might be secretly sabotaging your recovery
✅ The 3 biggest mistakes people make when treating their heel pain
✅ A simple plan to get better — not just feel better for a day
Fair question. It could cost — and honestly, many clinics would charge for less.
But here’s my goal: I want people to stop suffering through outdated advice and cookie-cutter solutions.
If you get better using Heel Pain Reset, fantastic.
And if you need more help after that — you’ll already know who to call..
Heel Pain Reset gives you a clear, actionable plan — the kind I’d give my clients in their first appointment.
But it’s not a diagnosis. If your pain is severe, sharp, or hasn’t improved with early rehab, you should book in with a podiatrist (hey, I know a guy).
This is the reset your heel needs — but if you need more? I’ve got your back.
Nothing fancy.
Here’s your heel pain starter kit:
– A small towel (rolled up — it’s part of the magic)
– A pair of structured shoes (yes, even for inside the house)
– About 2–3 minutes a day
– A sprinkle of consistency
That’s it. No bands, balls, or gadgets.
Just you, your fascia, and a better plan.
