Group Exercise Classes: Fitness & Pilates
At PridePlus Health, we do group exercise classes and fitness differently.
We have expertly crafted exercise experiences that are the perfect blend of intelligent programming and feel-good movement.
Our tailored exercise and pilates classes are suitable for all ages and all fitness levels, for only $20 per class.
Unlike big box gyms, our group fitness classes and group pilates classes in Pascoe Vale are all run by qualified health professionals - our Exercise Physiologists.
EP’s, as we like to be called, are all university trained and registered under ESSA (Exercise & Sports Science Australia). These qualifications mean that there is no one more suitable to guide you on your journey to health and fitness.
It also means that we can use our skills in exercise prescription to not just help with your fitness goals, but actually treating and managing chronic disease and persistent pain as well.
To get the most out of your exercise class experience, we tailor everything to you and your needs.
This means that when you’re coming to a group exercise class at PridePlus Health, you will be working on your own program and not doing the same movements as the person next to you.
This is a truly unique approach to group exercising that allows all ages and fitness levels to get the benefits of physical activity we need, no matter the age, experience and starting fitness levels, or goals you’re striving to achieve.
Group Fitness Classes In The Strong Room
All of our group exercise classes in Pascoe Vale are conducted in The Strong Room where our EP’s will utilise the space and equipment to help you achieve your goals.
The Strong Room is equipped with:
weights, mirrors, exercise bands, treadmills, exercise bikes, pilates reformers, force platforms, mats and more!
How To Book In
To get your personal exercise plan to start in our group exercise classes, you need to see our EP’s for a one-on-one consultation. During your individual session, a thorough assessment and goal setting will be completed together. When you’re ready, you can then book into any of our classes that suit you.
Book in your individual session with our EP’s today! The 30-minute consult (which is often rebatable under private health insurance extras cover) costs only $55.
What To Bring
We’ve produced a handy guide with some information about what to bring to your group exercise class. The bare necessities are comfortable clothing and footwear for you to be ready to move in.
Our Group Exercise Classes timetable is constantly evolving to suit the growing needs of our community. There’s plenty of classes to book into during the day, and after hours as well.