Custom Orthotics

Orthotic Insoles


An orthotic insole is a device which sits comfortably under the foot to change pressure and loading to reduce injury risk and maximise performance.

Many shoes come with a foam innersole designed as a one-size-fits-all comfortable platform to walk on.

A custom orthotic innersole differs in that it’s designed to fit your individual biomechanical profile. The foot orthotic sits inside your shoes and addresses your specific risk factors and injury history.

To determine your needs for a custom orthotic, we take into consideration joint range and quality of movement, injury history, strength, flexibility, and the axis and position of your joints, in addition to factoring in your day-to-day or competitive activities.

A 3D cast of your foot is taken and combined with your custom orthotic prescription; we fabricate comfortable, durable and effective custom orthotics.

They can be used to treat pain related to many different overuse conditions which develop in the feet, legs, and lower back as a result of our biomechanics and gait.

What Kind of Custom Orthotics Will I Need?

The orthotic family tree can initially be broken down into Functional and Accommodative orthotics.

  • An accommodative orthotic is designed to offload specific pressure lesions on the skin’s surface. For example a callous, corn or diabetic foot ulcer.
  • A functional orthotic is designed to alter the loading patterns on tissues within the body to reduce pain, improve efficiency and reduce the risk of reinjury. For example, adjusting the load on the plantar fascia for heel pain, or reducing the compressive forces within joints with arthritis.

It makes no sense wasting money on a generic insert for shoes when every foot is different. But having custom orthotic insoles designed by a podiatrist for you personally can have an enormous impact on your quality of life, and relieve chronic foot pain and aching in your legs and lower back.

The style of foot orthotics prescribed will depend on your circumstance:

  • What kind of correction your foot requires
  • Does your job require you to stand for long periods
  • Are the orthotics for sport and if so, which sport
  • What kind of shoe the insert is for

Will Orthotic Insoles Help Reduce the Pain in My Feet and Legs?

At PridePlus, we use the latest technology and evidence-based practice to prescribe orthotic insoles, if required, to meet your goals. We work with you every step of the way to ensure you are comfortable and happy with your results.

We consider your lifestyle, your needs, and your biomechanics to create solutions for your pain. There is a growing body of evidence that orthotic insoles when prescribed by podiatry experts in lower limb biomechanics, can reduce pain in the following conditions:

  • Plantar Fasciitis or Heel Pain
  • Stress Fractures in the lower extremities
  • Knee pain
  • Bunions
  • Tendonitis
  • Neuroma’s
  • Shin Splints
  • Sever’s Disease or children’s growth plate problems
  • Arthritis
  • Corns and callous
  • Lower Back and Hip

Foot Orthotics help these conditions by altering loading on affected or at risk structures, and improving your body’s ability to be efficient at walking, running, specific sports and more.

If you suffer from pain in your feet, legs or lower back and want real results, call PridePlus now and speak to our staff about custom orthotic insoles.


Book an appointment with our Orthotics specialists.