What is the best way to lose weight is a question I’ve been asked a lot during my career as an Exercise Physiologist (EP). Over the years I have been fortunate to share many weight loss journeys. There’s been the successes and naturally, some failures. I’ve learnt so much with my clients about the best …
How to strap a sprained ankle from a podiatrist who’s sprained his own ankle, many times. Whether it’s your first or your fifth, a sprained ankle is no-ones idea of a fun time. Depending on the severity you could be back playing sports in under 10 minutes. Or, out for a long period of time. …
Tinea pedis treatment guidelines have changed over the last 5 years. Where we used to recommend a variety of medicaments we’re now much more laser focussed on what gets results. In this article our podiatrists will take you through the the best tinea pedis treatment guidelines. We look at the evidence from peer reviewed research …
Plantar fasciitis socks is a topic that keeps coming up in clinic. There’s been a slew of new products come on the market so we tried them and looked into the evidence. All to bring you this guide. Enjoy. Wait, do you have plantar fasciitis or one of the many different causes of heel pain? …
Lads. We need to talk about the thongs and oversized jeans combo. It’s a look that’s more of a way of life and at this time of year. Well it’s time to upgrade to the best sandals for men rather than go back to last years havy’s and smashed levis. Do it for your feet, …
Active recovery are more than just the latest buzzwords in the rehab space. Active recovery is one of the most important things you can do to get back after an injury. Think of the last time you hurt yourself. It’s probably not too far back is it? A sprained ankle? Sore neck sitting in front …
Group Exercise Is Back in Pascoe Vale! Hands up who’s excited 🙋♀️ All phone bookings for Group Exercise Classes must be made by calling 📞(03) 9068 0966 Online bookings available here On Monday, November 9 our group exercise classes run by our physios and EP are returning to Pascoe Vale and we couldn’t be more …
As an occupational physiotherapist I’m passionate about return to work planning. In the past I’ve talked about some of the key factors you need to consider when you return to work after an injury. In that article we looked at shovelling. Let’s get into it further as we move onto the next phase, the planning …
Exercises for stiff neck or even neck pain are one of the most effective treatments we have. In this post we’ll talk about why exercises are important first. Then we’ll have a quick look at the difference between a stiff young neck and a stiff older neck. Finally, there’s 11 different exercise videos for you …
Nothing beats seeing a podiatrist for your corn or callus treatment but not everyone has a podiatrist handy at home. Sometimes you need to go to your home remedies for corn and callus removal to get you through. These are what I recommend in our Melbourne CBD podiatry clinic. Picture this: It’s a Saturday morning …
When you return to work after an injury it’s a time to celebrate your achievements. It’s a process not unlike playing sport at the highest level. There’s the effort you put in to rehabilitate your joints, muscles, bones and mind (your training). Add in the support from your boss, your work safe agent, your physio …
Looking for a pedicure in Melbourne? Our podiatrists can’t wait to treat your feet! We don’t judge, we’re here to help you and your feet feel better. Page Updated July 2022 If you have long toe nails that are difficult to trim, or hard skin on your feet known as callus, you’ve probably been tempted …
