Can I let you in on a secret about resistance training? Well, actually 20 secrets about resistance training? These 20 reasons why resistance training with an EP (Exercise Physiologist) are just what your body needs really shouldn’t be a secret, but for some reason we don’t hear enough about them! I don’t know who out …
If you think that running shoes and the gym shoes you wear to workout in are the same, you’d be wrong. But you certainly wouldn’t be the first person to think that. A huge number of people wear their running and gym shoes interchangeably. However, doing so is actually detrimental to your feet and your …
Running Shoes vs Gym Shoes: Why Running Shoes Are Not for Gym Workouts Read More »
Is pain stopping you from being the best version of yourself? We’re talking the aches, the creaks, the groans. Those niggles which you know you need to get on top of but when will you find the time? Maybe it’s your back when you’re bending down to tie up your shoes. Or your knee that …
Feel Better With 2 For 1 Physiotherapy in Pascoe Vale (Limited Time) Read More »
I’ve seen so many clients struggle to find the best Women’s shoes for wide feet around Melbourne. In our Melbourne CBD podiatry clinic I’ll have Women visit daily struggling with sore corns on the outside of their toes from rubbing up against tight shoes. I hear of the frustration, traipsing about from shop to shop …
Do you suffer from hip pain? A constant aching after sitting down all day at your desk or when you try to enjoy your favourite movie or show? You’re not alone. Hip pain is a common, frustrating and debilitating condition that affects many of us every day. It doesn’t discriminate. Whether you’re a desk jockey …
These are the best running shoes for heel pain according to foot doctors (podiatrists) and keen runners here in Melbourne. But first, a warning. If you’re looking for the perfect pair of shoes that will take away your heel pain completely then you’ve come to the wrong place. Actually, that place you’re looking for, and …
In order to fix your ingrown toenail, you’re going to need to do a few things at home. For many, the important step of seeing a podiatrist will come a day or two after painful ingrown toenail symptoms start. Your podiatry session is still going to be necessary to resolve your ingrown toenail for good. …
These are the best school shoes according to podiatrists for your kids feet. Curated and updated July 2022. Getting the best school shoes for your little or not-so-little ones used to be easy. Our aim is to help bring that ease back to what has been an increasingly difficult task for parents. In the past …
When your heel is sore walking to the hallowed grounds of the MCG, standing in line for your $6 latte or jogging the tan, you need the best plantar fasciitis treatment Melbourne has to offer. And that is where your team of podiatrists at PridePlus Health comes in. Strap in, we’re going to change your …
The 3 Plantar Fasciitis Treatment Melbourne Feet Need Read More »
I used to think treating pain on the top of the foot was hard. Turns out I was just making some simple mistakes. If you have pain on the top of the foot start with your podiatry session. Book online or call us. Early in my podiatry career I developed a bias for getting great …
Lessons learned treating pain on top of the foot Read More »
Here’s how to choose the right runners for your orthotics. If you’ve just invested in your foot health by getting a great pair of orthotics your new shoes are a vital 2nd step. Your orthotics have been prescribed for your feet to push just where you need the support. But with the wrong shoe, that …
How To Choose The Right Runners For Your Orthotics Read More »
