Want to know which plantar fasciitis arch support to buy? See your PridePlus Health podiatrist for your exact recommendation and read on to learn more. If you’re not sure yet if your pain is caused by plantar fasciitis or something else, take our free online heel pain test. In less than a minute you’ll have …
Every day in clinic people with heel pain come to see us and ask what are the best shoes for plantar fasciitis? Do they need to be soft? Stable? Heels or flats? Despite this, it never ceases to amaze me is how often people already know what shoes are best for plantar fasciitis by the …
Plantar fasciitis massage is one of those treatments for plantar fasciitis pain which we all gravitate to. It just “feels” like it should work. But does it? Check out the post below. OK, by now you’ve probably read all about plantar fasciitis treatment and looking for as much relief as you can possibly get. You’ve …
Low back pain treatment is something almost all of us will seek in our lifetime. It’s so common, up to 85% of us will experience an acute bout of low back pain. If you are reading this article, chances are you have low back pain. Even if you don’t, it is likely you would experience …
Plantar fasciitis treatment advice from a podiatrist with over 10 years experience treating heel pain as well as 8 years teaching podiatry students about heel pain. If you have plantar fasciitis, this ones for you. But if you’re not sure what’s causing your heel pain start with the free online heel pain test. It takes …
Remedial Massage vs Physiotherapy We’ve all done it – or over done it. Played footy on the weekend and pulled up sore. Smashed some PB’s in the gym. Decided walking back from the city to Pascoe Vale would be a better idea than waiting on another over crowded train. When we over do it compared …
Does Massage Work? How? As a physiotherapist I get asked all the time, “Dom, does massage work?” Massage and touch are something so many of us crave when we are sore, stressed and tired. When you consider that these are all reasons a client will present to a physio and major contributing factors for injury, …
In this guide to a pain free squat you will find all the information about squatting you could ever want to know. Including: Your guide how you should squat (and why your squat is different to the person next to you at the gym) What to do if you’re getting pain when you squat An …
Oxfam Trailwalker Training Plan Oxfam Trailwalker alert! Let’s kick off your experience at this years event with my 12 week Oxfam Trailwalker Training Plan. It seems hard to believe but you only have 12 weeks of training before the 2020 event here in Melbourne. As always your PridePlus Health team are here for you and over …
Are you diabetic? Does this story about diabetic exercises sound familiar? So you’re looking after your diabetes and everyone is telling you to exercise more. You’re trying your best. But, your doctors, podiatrist want more. You’re walking as much as you can and checking those sugars but they still peak up every now and then. …
Why post shoulder surgery rehabilitation with a physio is vital. If you have had to have the surgeon open up your shoulder then you will need some post shoulder surgery rehabilitation. Let me talk to you about this amazing joint. The shoulder is the most flexible joint in your body. It can move in every …
The Benefits of Physiotherapy Post Shoulder Surgery Rehabilitation Read More »
Our EP, Physio and Podiatry Run Gym in Pascoe Vale If you’re looking for a gym in Pascoe Vale to help you achieve your goals then look no further. Let me introduce you to The Strong Room and the health team who can get you achieving your goals. Firstly, let’s get one thing out of …
