Do you suffer from Achilles pain? An aching in your heel that catches you every morning when you rise from bed? Or maybe yours is worse at the start and beginning of your run? Giving you just enough respite in the middle that you start thinking – maybe this achilles pain is getting better? You’re …
How To Relieve Achilles Pain From Too Much Running Read More »
Get ready, you’re about to learn how to loosen up your tight hips. If you’re someone who has struggled with hip pain, or if you get a sharp catching feeling in your hip joint in the morning you know just how frustrating having tight hips can be. If you’re lucky, you’re reading this in the …
The most difficult pull up exercise you can do is your first pull up. Here, I’ll teach you how you can get your chin up over the bar (safely) using exercises we use to strengthen shoulders in our physiotherapy practice every day. If you’ve ever walked past the pull up bars at the gym or …
How To Do The Most Difficult Pull Up Exercise (Your First) Read More »
Do you suffer from hip pain? A constant aching after sitting down all day at your desk or when you try to enjoy your favourite movie or show? You’re not alone. Hip pain is a common, frustrating and debilitating condition that affects many of us every day. It doesn’t discriminate. Whether you’re a desk jockey …